Recipe: Delicious Black Bean Chicken Salad
Black Bean Chicken Salad. Hi everyone! today i will show you how to make a super easy and delicious chicken and black bean salad, which is perfect as a main dish for any day of the. This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch.
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make it a meal: Strawberry-Mango Margarita Compote is a cool finish. Place corn, black beans (feel free to use half if desired), spinach, and roasted chicken in a bowl and toss with dressing. You can cook Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Black Bean Chicken Salad
- It's 2 of boneless, skinless chicken breasts.
- You need 1 of large head romaine lettuce, washed and torn.
- Prepare 1 can of black beans, drained and rinsed.
- It's 3/4 cup of salsa.
- It's 1 cup of whole kernel corn.
- You need 1 cup of diced tomatoes.
- Prepare of Blue or yellow (organic) corn tortilla chips, coarsley broken.
- It's 1/2 cup of shredded cheese.
- It's 1 cup of diced cilantro.
- You need of DRESSING: 3/4 cup salsa.
- Prepare 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
- You need 1/2 tsp of ground cumin.
- You need of low-fat milk.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Divide tomatoes, black beans, corn, jicama, and feta cheese on top of each salad. Layer sliced chicken breast on top. To make this easy dish, I basically added chicken breasts and black beans to the slow cooker, seasoning it with taco seasonings and topped it.
Black Bean Chicken Salad instructions
- Bake, grill, or saute chicken until cooked throughout.
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
- Divide lettuce onto 4 plates..
- Add warm chicken breast on top of lettuce..
- Sprinkle beans, corn and tomatoes over chicken breast..
- Drizzle dressing over chicken..
- Add cheese, cilantro and chips..
Grab some chicken, black beans, avocados, and radishes and make this Chicken, Black Bean, Avocado, and Radish Salad. This salad is gluten-free and dairy-free, and if you're a cilantro hater I'd just leave it out and double the green onion. Use Salad Recipes to find more recipes like this one. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office.
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