Recipe: Delicious Diet manchurian (A healthy snack)

Diet manchurian (A healthy snack).

You can cook Diet manchurian (A healthy snack) using 21 ingredients and 8 steps. Here is how you cook it.

You need For of Manchurian Balls;.
Prepare 1 cup of grated carrot.
It's 1 cup of grated cauliflower.
Prepare 1 cup of shredded cabbage.
It's 1 cup of finely chopped capsicum.
Prepare 2 tbsp of oats.
It's 2 tbsp of oats powder.
It's to taste of Salt.
It's 1 tsp of black pepper powder.
It's 3 tsp of oil.
You need For of For gravy-.
It's 1 tsp of oil.
It's 1.5 cup of finely chopped vegetables (cabbage,capsicum).
Prepare 1 tsp of soya sauce.
Prepare as required of Chilli sauce.
It's as required of Tomato sauce.
Prepare 1 tsp of vinegar or lemon juice.
You need 1 tsp of red chilli paste (take a tsp red chilli powder and few water drops and grind it like a chutney on sill or chakla).
It's as required of Water.
Prepare to taste of Salt.
Prepare 1-2 tsp of oats.

Collect all the grated veggies in a bowl, add salt, black pepper, oats and oats powder in it, mix them together and make round balls..
Now roast them in an Appe maker with 1 teaspoon or 2 teaspoons of oil until they turn golden brown on low medium..
If more oil is needed you can use..
Take some oil in a pan and add the chopped vegetables and salt according to your taste and fry them until 2-3 minutes..
When the veggies are half cooked add the sauces into the pan and mix them..
Now add red chilli paste and some oats and cook them for two more minutes..
Cook the gravy, if you want to eat dry Manchurian cook it about five minutes and if you want gravy so cook it less..
Your dry Manchurian or you can say diet Manchurian is ready without Maida or cornflour and with less oil..