How to Cook Delicious Healthy vegetable Beef and Rice

Healthy vegetable Beef and Rice. Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! This ground beef and rice recipe is a complete meal, with barely any chopping.

It was so easy to follow and seems like it would be super adaptable if you need a cleaning. This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make. Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. You can have Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Healthy vegetable Beef and Rice

1. Prepare 1 cup of soybean sprouts.
2. Prepare 1 cup of sweet corn.
3. It's 1 cup of broccoli.
4. You need 1 cup of ground beef.
5. Prepare 1 tbsp of soy sauce.
6. You need 1 tbsp of sesame oil.
7. Prepare 1 of a pinch ground black pepper.
8. Prepare 1 of rice.
9. It's 3 large of eggs.
10. You need 1 1/4 tsp of salt.
11. Prepare 1 of chopped green onion.
12. Prepare 1 of flavoured white pepper.

Now if you want to get really creative, this makes amazing Asian inspired tacos. You can make a wide range of delicious, healthy midweek meals from Don't call the Chinese takeaway - make your own egg-fried rice. How do you make Beef and Vegetable Fried Rice? The versatility of Ground Beef has made it one of America's all-time favorite go-to cuts.

Healthy vegetable Beef and Rice instructions

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
11. Lower the heat and simmer for another 10 minutes with the lid closed..
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

Strain beef from marinade and add to skillet. This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. Make an Easy Japanese Beef and Vegetable Rice Bowl With Homemade Sauce. If ramen is like the hamburger of Japan, gyudon—steamed rice topped with beef and onions simmered in sake and soy sauce—is its hot dog: a quick, easy meal that's equally at home at the food court or on your kitchen.

Location:

Share :