Recipe: Tasty Macrobiotic Diet - Spring Onion Tofu Hamburger Patties

Macrobiotic Diet - Spring Onion Tofu Hamburger Patties. See recipes for Tofu Quino Black Sesame Patties too. Macrobiotic Diet - Spring Onion Tofu Hamburger Patties. Is the Macrobiotic Diet an effective weight loss plan?

Great recipe for Meatless Teriyaki Tofu Hamburger Patties. I created this recipe for my husband, who is currently on a diet. Have you heard of the "Macrobiotic Diet"? You can cook Macrobiotic Diet - Spring Onion Tofu Hamburger Patties using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Macrobiotic Diet - Spring Onion Tofu Hamburger Patties

1. You need 150 grams of Tofu.
2. Prepare 200 grams of Onion.
3. You need 1/2 tsp of Salt.
4. Prepare 1/2 tsp of White sesame paste.
5. It's 1 of Soy milk.
6. It's 1/8 tsp of Curry powder.
7. You need 1 of Soy sauce.
8. Prepare 100 ml of Panko.
9. Prepare 1 of Olive oil.
10. It's 1 tbsp of each Ketchup, Japanese Worcestershire-style sauce.
11. It's 1 of Tofu mayonnaise.

I recently met Angelica Kushi, who clarified what Macrobiotics is for me. Squeeze out excess moisture from daikon. Top hamburgers with the daikon, spring onion and. The macrobiotic diet is a popular way of eating in Japan and amongst certain other communities and groups (i.e., those with cancer) elsewhere in the world.

Macrobiotic Diet - Spring Onion Tofu Hamburger Patties step by step

1. Drain excess water from the tofu..
2. Finely mince the onion and sauté with olive oil..
3. Add salt, soy sauce and white sesame paste to the onion. Turn off the heat when it's mixed..
4. Put the tofu in a bowl and mash with a fork..
5. Add the onion, panko and curry powder to the tofu. Then add an appropriate amount of soy milk and mix together. Form into 4 balls..
6. Heat the olive oil in a frying pan, and fry the tofu hamburgers until both sides have browned..
7. Mix Japanese Worcestershire-style sauce with ketchup and pour it over the hamburgers..

In macrobiotics, water and other beverages are considered to be yin, and a major part of the diet is shifting it more in the yang direction. Mabo tofu, a tofu and vegetable stew with a gravy sauce, is one of the most popular homecooked dishes in Japan. This recipe, inspired from a dish made by those homecooked meals, is recreated with a healthy touch and will be enjoyed by children and all ages. It is wonderful to serve with brown rice. Macrobiotic diet - Free download as PDF File (.pdf) or read online for free.

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