Recipe: Perfect Vegan Macro Bowl

Vegan Macro Bowl. Macro bowls are a probably the meal I make most often. How can you go wrong with a plate full of whatever vegetables, grains and protein you have around/are in season/are in the mood for? These macro bowls are GREAT for meal prep and are super.

The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. Macro bowls are the "choose your own adventure" of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or. You can cook Vegan Macro Bowl using 20 ingredients and 14 steps. Here is how you cook that.

Ingredients of Vegan Macro Bowl

1. Prepare 85 g of extra film tofu.
2. Prepare 1 tbsp of olive oil (for tofu).
3. You need 1/2 tbsp of lemon juice.
4. It's 1/2 tsp of parsley.
5. It's 1/2 tsp of garlic powder.
6. Prepare 1/2 tsp of paprika.
7. Prepare 1/2 tsp of sea salt.
8. You need 15 g of bell pepper (1/2 medium red bell pepper).
9. Prepare 100 g of zucchini (1/2 zucchini).
10. You need 1/8 tsp of salt (for frying).
11. It's 1/8 tsp of pepper.
12. It's 1 tbsp of oil (for frying).
13. Prepare 80 g of baby spinach.
14. Prepare 1/4 cup of small tomato.
15. You need 110 g of brown rice.
16. Prepare 1 tbsp of sunflower seeds.
17. You need 1/2 of avocado.
18. Prepare 1/8 tsp of salt (for dressing).
19. It's 1/2 cup of water.
20. It's 1/2 tbsp of olive oil (for dressing).

The sauce takes a simple bowl of nourishing grains, beans and greens to a whole new level. They're also known as hippie bowls or macro bowls (for all the macronutrients they're stuffed with) You really can't mess up a Buddha bowl since it's pretty much everything goes, but here're some. The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time. Since macronutrient balance is a theme of the book, and since macro.

Vegan Macro Bowl step by step

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes..
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well..
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes..
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent..
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices..
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp)..
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper..
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender..
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan..
10. Put the tofu to the pan. Cook for 5 minutes each side..
11. Place the spinach..
12. Add fried vegetables, tofu, and cooked brown rice..
13. Cut the tomato in half and add to the plate..
14. Pour the avocado dressing on top. Spread the sunflower seed and done!.

The nourish bowl is a nutrient dense macrobiotic bowl consisting of protein, healthy fats, and carbohydrates for the perfect meal in a bowl. Check out these bowel recipes to hit the trend. This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe). This vegan buddha bowl recipe includes whole grains, greens, chickpeas, sweet potato, and My Buddha Bowl Recipe Ingredients. To make a homemade version of a Caza de Luz macro bowl, I.

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