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Recipe: Yummy Oats - Lemon Rice Style - Healthy

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Oats - Lemon Rice Style - Healthy. Lemon Oats, similar to Lemon rice, makes for a healthy Indian breakfast dish. Those of you looking for new ways to spruce up your monotonous oatmeal breakfast routine, should give this oats recipe a try. Not only is it super quick to make, provides nutrition and is suitable to the Indian palate that enjoys.

Oats - Lemon Rice Style - Healthy In fact oats and rice make me feel sick and i have always hated their taste. When i was a child i had When I started eating bodybuilder style (real foods, low carb, rough nutrient timing), I ate oatmeal. Click on the video to see the recipe… And don't forget to tell us how much you loved it! You can have Oats - Lemon Rice Style - Healthy using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Oats - Lemon Rice Style - Healthy

  1. You need 1 cup of Quaker oats.
  2. Prepare 1 tsp of mustard seeds.
  3. Prepare 1/4 tsp of turmeric powder.
  4. You need 1 tsp of chana dal.
  5. It's 7 of curry leaves.
  6. You need 3 cups of water.
  7. You need 1/4 of salt.
  8. It's 1 tsp of lemon juice.
  9. Prepare 1 tsp of Ginger garlic paste (optional).

Oats normally have a dry texture,I prefer to eat only in form of poridge or just make it greasy with sesame oil like this. Sesame oil has so much of health benefits,it has tendency to increase the good cholesterol,so which will help to keep the cholesterol in control. This healthy lemon rice side dish is ideal for the summer. Keep in mind the fact that the lemon juice has to be added judiciously to suit your palate so that you do not end up with a "khatta" or bland rice.

Oats - Lemon Rice Style - Healthy step by step

  1. Dry roast mustard seeds, chana dal and curry leaves in a pan..
  2. Add water and bring it to boil Mix turmeric powder, squeeze half a lemon juice, Ginger garlic paste and salt..
  3. Add oats and cook for 2-3 mins until it becomes a thick mixture. Healthy oats are ready..

You can enjoy this South Indian style healthy lemon rice with rasam or just a bowl of salad. Chia seed-oat bars with hints of lemon are a quick, on-the-go snack that will keep you energized until your next meal. Reviews for: Photos of Healthy Lemon Chia Oat Bars. Lemon millet recipe - Simple, healthy, delicious and refreshing millet recipe. Some times I cook the millets plain or with rice to serve with sambar, curry or even with curd.

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