How to Prepare Delicious Tofu Vegetarian Taco Rice

Tofu Vegetarian Taco Rice. So for this vegetarian (vegan without the queso fresco!) version, we crisped up the tofu in olive oil, then doused it in spices and hot sauce for some heat. Top with tofu mixture, cabbage, avocado, queso fresco, and cilantro. Crush Taco Tuesday with these vegetarian tacos.

Way better than anything store bought. Tofu is an extremely versatile ingredient and a great way to cut a little meat out of your diet. If you haven't been won over to the soy side yet, these tacos could be the dish that sways you. You can have Tofu Vegetarian Taco Rice using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tofu Vegetarian Taco Rice

You need 150 grams of Firm tofu.
It's 30 grams of Kidney beans.
You need 50 grams of Onion.
You need 1/2 of Tomato (medium size).
Prepare 1/2 clove of Garlic.
You need 1 dash of ●Salt and pepper.
It's 2 tsp of ●Chili powder.
Prepare 1 tbsp of ●Japanese Worcestershire-style Sauce.
Prepare 1 tbsp of ●Ketchup.
Prepare 1 tsp of ●Soy sauce.
Prepare 1/2 tbsp of Vegetable oil.
Prepare 1 of rice bowl Brown rice (or white rice).
It's 5 slice of Avocado.
You need 2 of and 2 leaves Cherry tomatoes and lettuce.
You need 1 bunch of Shredded cheese.

Firm tofu is broken up and cooked with fragrant spices, and ends up mimicking ground beef and scrambled eggs. In addition to the basic recipe I also added rice and green peppers for texture. The flavor was good and we enjoyed it. JOC wasn't sure about the combination of tacos and Japanese steamed rice, but he was pleasantly surprised how good it tasted.

Tofu Vegetarian Taco Rice instructions

Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels..
Finely chop the onions, tomatoes, and garlic..
Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans..
Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce..
Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce..

Whether or not you're a big fan of Tex-Mex tacos, give this. Nobody will miss the meat in this colorful, zesty vegetarian taco salad. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible. Tofu is ideal for a vegetarian taco recipe! These vegetarian tacos feature our delicious Instant Pot smoky lentils and rice, which cook up together into a meaty, savory mix.