Easiest Way to Cook Appetizing Easy vegetarian bulgur and beans soup

Easy vegetarian bulgur and beans soup. Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes.

It's super tasty and easy to make; especially if you're a kid.kids love beans right? Serve with a chunk of crusty bread. I have also added potatoes and green chilies. You can have Easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy vegetarian bulgur and beans soup

Prepare Half of cup dried chickpeas.
You need Half of cup red kidney beans.
It's 1 cup of bulgur.
Prepare Half of cup brown lentils.
Prepare of One-fourth cup short grain rice.
Prepare 1 of large onion, chopped.
You need 1 table spoon of powdered dried mint.
Prepare of Salt.
You need of Black pepper.
You need of Canola oil.
It's Half of teaspoon turmeric powder.
It's of Lemon wedges to serve.
You need of Extra golden brown fried onion for garnish.

Hearty flavorful and easy to make. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients. There are several bean recipes, like the Tuscan white.

Easy vegetarian bulgur and beans soup instructions

Soak chickpeas and red kidney/ pinto beans in water overnight..
Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
Serve the soup with lemon wedges..

This hearty soup, made from the kinds of basic grains and legumes every Tunisian housewife has in her larder, is remarkably easy to put together. All Reviews for Bulgur and Fava Bean Soup. Make a hearty bean soup using storecupboard ingredients and fresh veg. These simple soup recipes are great for a no-fuss supper or filling lunch. This warming, spiced vegetarian soup packs in goodness and is filling too.