How to Prepare Tasty Diet Bolognese Sauce

Diet Bolognese Sauce. This is just your basic everyday bolognese sauce. I only see one problem with this recipe. dried If you are following a medically restrictive diet, please consult your doctor or registered dietitian before. How to make authentic beef bolognese sauce with Curtis Stone.

Use it to top pasta noodles, or layer in lasagna. Make a double or triple batch to enjoy all. Bolognese is so much more than just a meat sauce. You can cook Diet Bolognese Sauce using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Diet Bolognese Sauce

1. You need 500 g of beef lean (<5% fat) ground / minced / 17½ oz ..
2. It's 1 can of tomatoes diced Italian (400g / 14oz.).
3. You need 200 g of onion (sliced) / 7 oz ..
4. You need 100 g of carrot (chopped into small cubes) / 3½ oz ..
5. Prepare 75 g of celery (chopped into small cubes) / 2½ oz ..
6. You need 150 g of mushroom (sliced) / 5 oz ..
7. It's 50 g of cheese low fat grated Italian hard / 2 oz ..
8. Prepare 2 tablespoons of tomato purée.
9. Prepare 1 tablespoon of mixed Italian herbs.
10. You need 2 teaspoons of garlic powder.
11. It's 1 teaspoon of black pepper fresh ground.
12. You need 2 teaspoons of bouillon powder vegetable.
13. It's 2 of beef stock cubes.

It's the ultimate way to transform a package of ground beef into something show-stopping. When the temperature starts to drop, what sounds better. Comprehensive nutrition resource for Loyd Grossman Bolognese Sauce. Nutritional Information, Diet Info and Calories in Bolognese Sauce from Loyd Grossman..

Diet Bolognese Sauce instructions

1. Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat.
2. Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes..
3. Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside..
4. Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout..
5. Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes..
6. Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken..
7. Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed..

Serve this savory and decadent sauce as a hearty weeknight meal over spaghetti or rigatoni. A Hearty, Lower-Calorie Bolognese Sauce Recipe. You can go ahead and have seconds when it comes to This Bolognese follows the same technique used for an authentic, velvety sauce, but. Making a good bolognese sauce is a real labor of love. Sure, you could just add some ground beef to a tomato sauce and call it good (and heck, we often do!), but there's a certain irresistible silkiness and a.

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