Easiest Way to Make Yummy Healthy energy bars

Healthy energy bars. Energy bars can be traced back to MRE (Meal, Ready to Eat) packets, a form of lightweight field That energy, protein and granola bars are seen as relatively healthy is a direct result of savvy. Natural energy bars are an excellent way to fuel you through your workout. The fact that most energy bars claim to be "healthy" and "all-natural" can make the task of figuring out which one to buy even more difficult.

Delicious energy bars without any added sugar? It is possible to find a bar that fits the bill. They're also a great option when traveling to avoid less healthy in-flight options, or even as an a.m. meal. You can have Healthy energy bars using 7 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy energy bars

You need 1 cup of oats.
It's 1 cup of mix dry fruits.
It's 1/2 cup of wheat flakes.
Prepare 1 tbsp of pumpkin seeds.
It's 3/4 cup of honey.
You need 1 tbsp of ghee.
You need 2 tbsp of milk.

Save time and money with these healthy, homemade energy bar recipes. Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other. An energy bar with protein, fat and the right carbohydrates can keep you going between meals, or give you needed. Which energy bars are not candy in disguise?

Healthy energy bars instructions

Coarsely chop the dry fruits..
In a non stick pan dry roast the oats on low flame and keep aside..
Now roast the dry fruits in ghee and keep aside..
Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
Mix all the dry ingredients together and finally add the honey and milk slowly as required..
The mixture should get blended with each other properly..
Transfer the mixture in the greased mould. Let it cool down on room temperature..
Give shape as desired while it getting cooled down..
When completely cool, remove from the mould and serve..

Find out.(Photo Courtesy of Michael Pirrocco). Manufactured Energy bars are sugar coated words for "Sugar". Sugar is "empty carbohydrate" Most energy bars from the store are not very healthy as they are packed with chemicals and processed. Walk into any grocery store, and you'll see that "clean" energy bars are everywhere. They now have their own aisles.