Easiest Way to Make Delicious Healthy Gujarati Lunch

Healthy Gujarati Lunch. Give your lunch a makeover with these healthy lunch ideas, including nutritious soups, salads, pastas, and meat Try these easy-to-prep, affordable recipes that are just as delicious as they are healthy. Lunch can be a proper Gujarati meal which is healthy yet tasty. Eat one katori of Gujarati dal and lauki sabzi with one or two chapattis and a bowl of salad.

Save calories—and money—by packing one of these delicious and healthy lunchtime. Your diet doesn't stop just because you left the house. Layer on the veggies for some extra Hopefully you're feeling excited to try out these healthy fast food lunch options on your next lunch. You can cook Healthy Gujarati Lunch using 50 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Gujarati Lunch

1. It's For of Khichdi-.
2. Prepare 1/4 cup of moong dal.
3. It's 1/2 cup of kamod rice.
4. It's 1 tbsp. of Ghee.
5. It's 1/2 tsp of cumin seeds.
6. Prepare 1/2 tsp. of asafoetida.
7. It's 1 of bay leaf.
8. Prepare 1 of cardamom.
9. Prepare 1 of cinnamon stick.
10. It's 5-7 of black pepper.
11. You need 1/4 tsp. of Turmeric powder.
12. You need to taste of Salt.
13. You need Few of curry leaves.
14. Prepare For of Tandaljo Curry--.
15. It's 500 grams of Tandaljo bhaji.
16. It's 1 pc. of onion.
17. It's 1 of tomato.
18. You need 1 tbsp. of Ginger garlic paste.
19. You need 1 tsp. of Green chilli paste.
20. You need 1 tbsp. of Jowar flour.
21. Prepare 1 tbsp. of Cumin coriander powder.
22. You need 3 tbsp. of Oil.
23. It's 1/4 tsp. of Fenugreek seeds.
24. Prepare to taste of Salt.
25. It's 1/2 tsp. of Turmeric powder.
26. You need For of Sev Tamater subji.
27. You need 2 tbsp. of Oil.
28. It's 1 of small onion.
29. It's 1/4 tsp. of Mustard seeds.
30. Prepare 1/4 tsp of cumin seeds.
31. You need 3 pc. of Chopped tomato.
32. You need 1/2 cup of sev.
33. Prepare to taste of Salt.
34. It's 1 tsp. of Ginger chilli garlic paste.
35. You need 1 tsp of cumin coriander powder.
36. You need 1 tsp. of Kashmiri red chilli powder.
37. You need 1 tbsp of curd.
38. Prepare 1 tbsp. of Jaggery.
39. You need For of Lasania Kadhi :-.
40. Prepare 1/2 cup of sour curd.
41. You need 1 tbsp. of Besan.
42. You need 1 tsp. of Red chilli powder.
43. Prepare 1 tsp of cumin coriander powder.
44. Prepare Pinch of turmeric powder.
45. It's to taste of Salt.
46. It's 1 tbsp. of Ghee.
47. You need 1 tsp. of Cumin carom mustard and fenugreek seeds.
48. You need 1 tsp. of Garlic paste.
49. It's 1 tsp of ginger chilli paste.
50. It's as required of Roti and salad to serve.

Planning healthy meals isn't difficult, it just takes a bit of practice. Find an example of a healthy diet A Week of Healthy Meal Plans. Studying a few examples may make this whole meal planning thing. But with some quick prep work and forethought, you can make a more healthy and fulfilling lunch for yourself or for your family.

Healthy Gujarati Lunch instructions

1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready..
2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready..
3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve..
4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready..
5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve..
6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces..

It's too easy to reach for the quick burger and fries on your lunch break. Whether it's hearty soups, 'cheat' pizzas, delicious fresh wraps and rolls, or veggie sarnies with a sunny side, a. Want healthy and filling lunch ideas that are low in fat, nutritious, delicious and good for you? These healthy and nutritious lunch recipes are full of flavour and colour. They are simple to make and will.

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