Easiest Way to Cook Perfect Vegan Hearty Broccoli, Mushroom & Rice Casserole

Vegan Hearty Broccoli, Mushroom & Rice Casserole. Broccoli dates to the Roman Empire, where it grew in the Mediterranean region. How much you like its cabbage-like flavor may depend at least in part on your. #salad #food #vegan #mushrooms #broccoli #healthy This is the perfect recipe for a quick, easy, and HEALTHY salad. Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large So follow along on her inventive food journey and enjoy a simple, tasty healthy lifestyle.

Teriyaki Peanut Tofu with Stir-fried Veggies & Brown Rice JeffreyMbarushimana. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. You can cook Vegan Hearty Broccoli, Mushroom & Rice Casserole using 21 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

Prepare 1 bunch of fresh broccoli peeled and chopped.
Prepare 1 box of Organic mushrooms sliced.
Prepare 1 bunch of Organic celery, chopped.
You need 5 clove of Green Onions, chopped.
It's 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
It's 2 cup of Long grain brown 20 minute rice.
You need 4 cup of Water as needed (see directions).
Prepare 1 cup of White wine.
It's of No cheese sauce.
It's 1 of Red bell pepper seeded & chopped.
It's 1 medium of sweet white onion, chopped into chunks.
Prepare 1 cup of Nutritional yeast.
It's 1/2 cup of Water.
It's 1/4 cup of Cashews.
It's 1 of Salt to season.
Prepare of Topping.
It's 3 cup of Crushed cracker crumbs (I prefer rice crackers).
You need 1 oz of Poppy seeds.
You need 1 packages of Toasted sea salt sliced almonds.
It's 3 tbsp of Olive oil.
You need 1 of Salt to taste.

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Vegan Hearty Broccoli, Mushroom & Rice Casserole instructions

Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
Scoop the casserole mixture into a large glass Pyrex casserole dish..
Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

Healthy buddha bowl grilled chicken, quinoa, spinach, avocado, brussels sprouts, tomatoes, cucumbers. You can prepare several healthy broccoli preparations for children. Roasted broccoli and mushrooms is a simple side dish that is both delicious and easy to make. When I am planning new recipes for the blog, one of the first Tools Used to make Roasted Broccoli and Mushrooms. Note: These are Amazon affiliate links.