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How to Prepare Yummy Cauliflower Rice ~ Gluten Free and Paleo

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Cauliflower Rice ~ Gluten Free and Paleo. This is a healthy and delicious low carb, gluten free and grain free version of the Indian Pilaf (Pulao) using cauliflower. How do you make cauliflower into rice? Cauliflower rice is also now available pre-cut and bagged in the produce section as well as frozen.

Cauliflower Rice ~ Gluten Free and Paleo Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep. Cauliflower rice is a popular paleo side dish that goes well with a large variety of entrées. You can cook Cauliflower Rice ~ Gluten Free and Paleo using 8 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Cauliflower Rice ~ Gluten Free and Paleo

  1. Prepare 3 tablespoons of avocado oil or olive oil.
  2. Prepare 1 of med cauliflower, grated (about 4 cups).
  3. Prepare 1/2 of large yellow onion, diced (about 1/2 cup) ~ I actually used a whole large onion.
  4. It's 2 of medium-sized carrots, diced (about 1 cup).
  5. It's 2-3 cloves of garlic, minced ~ I used about double that…lol.
  6. Prepare 1/4 cup of diced green pepper.
  7. It's 1 teaspoon of minced ginger ~ I actually used about 1/4 teaspoon ground ginger.
  8. Prepare 2/3 cup of frozen petite green peas.

In short, Cauliflower rice paleo contains so much health benefits as compared to other sources. To try this recipe, you may start by Placing the cauliflower into a food processor and pulse until reduced to the. Using cauliflower instead of traditional rice, I finally decided to recreate a healthier, Paleo version of this dish. If you've never had cauliflower rice Click here to get your FREE copy of our Cauliflower Recipe Guide!

Cauliflower Rice ~ Gluten Free and Paleo instructions

  1. Grate cauliflower with a hand grater or with a grating blade on a food processor. Add everything into a frying pan after heating the oil. Fry all, add salt and pepper to your liking. I omit the salt, but go slightly heavy on the pepper and (as stated previously) heavy on the garlic..

Once you have the cauliflower rice ready, set it aside. In a large skillet over medium. Gluten free, paleo, dairy free, and Keto friendly! Cauliflower rice - you either love it or you hate it. Okay, I'm being dramatic, but it's kind of true!

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