Recipe: Delicious 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix). From the authors of the groundbreaking, hugely popular Artisan Bread in Five Minutes a Day comes a new cookbook filled with quick and easy recipes for. There will be loads of easy recipes for quick dinners, healthy food, cheap to make recipes and desserts. I like to keep my recipes simple so that families can make them together.

The Official UK Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs. See how we rank diets It's required. You can cook 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

1. It's 4 tbsp of Oat Bran.
2. Prepare 2 tbsp of Fat Free Greek Yougurt.
3. It's 4 tbsp of Fat Free Cream Cheese.
4. Prepare 2 of Eggs.
5. It's 1 tsp of Baking Powder.
6. It's 1 tsp of Onion Powder.
7. You need 1 tsp of Garlic Powder.
8. Prepare 1 tsp of Italian Seasoning.
9. Prepare 1 of Dash of Salt and Pepper.
10. Prepare 1 dash of Cheddar, Parmesan, or Any Cheese (Optional).

And though I bake bread with yeast more frequently nowadays, I still This flatbread recipe is made with no yeast. It is very easy to make, requiring just a minute or two of kneading. This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! The Dukan Diet is a weight loss plan devised by French Doctor, Pierre Dukan.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) instructions

1. Mix all ingredients well in a small bowl..
2. Spray olive oil spray lightly to coat bottom of medium small square baking dish..
3. Pour all ingredients into baking dish and spread evenly..
4. Microwave for 5-6 minutes until edges come away from sides..
5. Let cool for 3 minutes..
6. Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes..
7. Cut into 4 squares..
8. Toast 2 pieces at a time in the toaster until lightly browned..

Should I follow the Dukan Diet? What other options are there to lose weight? The Dukan diet may contribute to weight loss, but research has linked it to possible health complications, including kidney disease and liver disease. Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan.

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