Recipe: Perfect Keto diet
Keto diet. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. A keto diet is a very low-carb, high-fat diet.
Backed by years of science, a keto diet can help you lose weight and improve your health, in a way other diets don't. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. The keto diet is a low carb, high fat diet. You can cook Keto diet using 4 ingredients and 4 steps. Here is how you cook that.
Ingredients of Keto diet
- It's of Sukuma.
- You need 2 of eggs.
- Prepare of Onions.
- It's 1 of tomatoe.
It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and toward fat and. These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too.
Keto diet step by step
- Fry onions add tomato till forms a sauce.
- Add egg and fry then add little salt.
- Add sukuma and let it simmer a little.
- Serve with ovacado.
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