How to Prepare Yummy Dalia's Kheer (Health and Tasty)

Dalia's Kheer (Health and Tasty). Dalia khir is a creative kheer(sweetened milk) recipe with fiber dense dalia or broken wheat added to the milk during boiling. The dalia grains or laapsi are cooked with sugar, elaichi powder in the milk to prepare an awesome healthy dalia kheer. Daliya Kheer or Meetha Dalia is a delicious and healthy Indian Dessert made with broken or cracked wheat.

This is pretty much how most of the kids of the current generation are introduced to. Dalia or broken wheat is a common ingredient in your pantry if you are trying to lose weight. But what are the handy recipes - porridge or pulao? You can have Dalia's Kheer (Health and Tasty) using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Dalia's Kheer (Health and Tasty)

You need of Dalia.
Prepare of approx full cream milk.
You need of Sugar.
Prepare of Ghee.
It's of Dry Fruits.
It's of Saffron for colour and taste.

If you are running out of options but want to include dalia in your diet each week, here's a list of recipes from breakfast to dessert that you can try It can be made either as a sweet dalia kheer or as savoury dalia. Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and sustained rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels. Dalia Upma is a savory broken wheat Indian breakfast loaded with fresh vegetables.

Dalia's Kheer (Health and Tasty) step by step

Roast Dalia with Ghee till it's look like brown.
Add milk with Roast Dalia.
Now boiled it with medium flame for 5-6 minutes approx.
Mixed crush dry Fruits and saffron.
Mix sugar and Boiled it again.
Now tasty and healthy Dalia's Kheer ready.

Learn how to make broken wheat upma in a few simple steps. The fact that Dalia is as close to the natural form of the grain as possible makes it a much healthier option than other types of wheat by-products. Well better go for Dalia as we only Cares about Nutrition at all. Oats, Porridge and Dalia (Daliya) all are same things, made from wheat. Only the process of making from wheat is different.