Recipe: Yummy Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Hara bhara kabab are popular delicious & healthy vegetarian kababs made with potatoes, spinach and peas. Hara bhara kabab translates to kababs that are loaded with greens. So these are made with lots of spinach I tried vegetable cutlet recipe and it turned out really tasty.

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets - Non Fried Snack Recipe. Hara Bhara Kabab is a delicious Indian veg cutlet made from Potatoes and Spinach (Palak). True to its name, it contains very healthy green ingredients which makes it a perfect snack for all age groups. You can cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

1. Prepare of Spinach.
2. Prepare of Peas.
3. It's of Chopped Beans.
4. You need of Chopped Green Capsicum.
5. Prepare of Sweet potato.
6. It's of Crumbled Paneer.
7. It's of Finely chopped green chilies.
8. Prepare of Finely chopped coriander leaves.
9. Prepare of Red chilli powder.
10. You need of Coriander powder.
11. You need of Amchur powder or Chaat Masala.
12. It's of Finely chopped garlic.
13. It's of White sesame seeds.
14. You need of Salt.
15. It's of Oil for shallow frying.

I have used Spinach leaves to make this Kabab, but you can also add Bathua (Chenopodium. Hara Bhara Kabab is a tasty, vegetarian variant of the meaty Kabab. These fresh greens combined with exotic spices create an amazingly irresistible dish that - A healthy & delicious Indian vegetarian snack made with spinach, potatoes and green peas makes a divine snack for the vegetarians, can. You can replace potatoes with sweet potatoes or raw banana to make these kababs without potato.

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe instructions

1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
4. Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
5. Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..

Crisp, nicely green plus tad golden, savoring this veg Kabab lets you live and cherish the simplest joys of life and trust me, this is the easiest starter that I have made till date. Hara bhara kabab is a popular tasty treat in Indian restaurants. This spicy delicious snack is deep fried made with spinach and potatoes flavored with spice mix. Hara bhara kabab is crispy outside and soft inside. Hara Bhara Kebabs are absolutely delicious and looks like cutlets.

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