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Home / Recipe: Tasty Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

Recipe: Tasty Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

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Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician. #brownrice #rice #pulao #pulaorecipe #biryanirecipe #paneer #cottagecheese #indianbiryanirecipe #paneerpulao #health #healthytips #healthbenefits #healthyfood #healthyfoodblog #dietician #nutritionist #nutritioncoaching #healthyrecipe #indianrecipe Hi all health enthusiasts, I am Brinda. Healthy Recipe by Brinda Gandhi, Dietician & NutritionistKashmiri Paneer ChamanA succulent dish from the beautiful land of Kashmir, India. Paneer pulao recipe - Easy and healthy Paneer pulao that goes good in lunch box or as a quick dinner on busy nights.

Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician Then this recipe of healthy Brown Rice Pulao will surely help you to meet your #FitnessGoals! Here is how to make it. White rice is prominently used in Thought pulao tastes delish just as it is, it would be a very interesting combination if possibly you could serve it with any of the variations of creamy sides. You can have Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician using 25 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

  1. Prepare 1 cup of Ingredie brown basmati rice.
  2. It's 1/2 tsp of oil.
  3. You need 1/2 tsp of salt.
  4. You need 5 cups of water.
  5. You need of Ingredients for the Pulao.
  6. Prepare 2 tbsp of ghee.
  7. Prepare 1 of bayleaf.
  8. You need 1 of " stick cinnamon.
  9. It's 3 pods of green cardamom.
  10. Prepare 1 of star anise.
  11. It's 1/2 tsp of fennel/ sauf seeds.
  12. It's 1 tsp of jeera.
  13. It's 1 of onion, finely chopped.
  14. Prepare 1/4 cup of curds.
  15. You need 200 gms of paneer cubes, browned in 1 tsp ghee.
  16. Prepare 1 tsp of ginger - garlic paste.
  17. Prepare 2 of green chillies, slit.
  18. Prepare 1/4 tsp of Turmeric powder (haldi).
  19. Prepare 1 of tomato, finely chopped.
  20. You need 1/2 tsp of Kashmiri red chilli powder.
  21. It's 1 tsp of Shahi biryani masala.
  22. You need 1 tsp of salt.
  23. It's 2 tbsp of mint, finely chopped.
  24. You need 2 tbsp of coriander, finely chopped.
  25. It's 1 tbsp of finely chopping coriander leaves for garnishing.

Dietician & Nutritionist, Healthy recipes curater who loves to create healthy. Health article by Brinda Gandhi, Dietician & Nutritionist. This healthy brown rice pulao recipe is perfect for those who are always on a lookout for nutritious recipes. This brown rice pulao is better than the white rice pulao and is prepared in the same way.

Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician step by step

  1. For cooking the Brown Rice Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes. Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice.
  2. How to proceed Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame.
  3. Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent..
  4. Add the chopped tomato & saute till the tomatoes turns soft & mushy Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes..
  5. Add 1/4 cup water & let the spices cook. Add whisked curds and saute till the curds combines well in the mixture..
  6. Add mint leaves, coriander leaves, browned paneer and mix well..
  7. Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours. Serve hot with mixed vegetable raita..
  8. For detailed video click on the below link - https://youtu.be/wz40ANMzMLA.
  9. Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes.

It is full of healthy vegetables that are tender in texture. Paneer rice or popularly known as paneer pulao is one of the best rice recipes that is healthy, easy to prepare and can be served with various accompaniments and Indian curries. Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave. It is best for people who are health conscious or adopting a healthy lifestyle. You can also learn how to make it at home with the easy recipe tutorial.

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