Recipe: Tasty Fried Diet Eggplant (without flour)

Fried Diet Eggplant (without flour). Place the eggplant that has been sliced on top of tissue paper, rub the surface with salt, leave on. I love fried eggplant, but I haven't made it in a couple of years because I was taught to deep-fry the eggplant slices, and I try to avoid deep-frying our If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Some of the options above are suitable for a vegan diet, and you can also Deep-fry, shallow-fry or bake the breaded eggplant.

Here, learn about its potential health Dietary fiber can help people manage their weight. A person who follows a high-fiber diet is less likely Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side. Eggplant fries can be baked or fried and must be served with a flavorful dipping sauce for the perfect snack or starter. You can have Fried Diet Eggplant (without flour) using 4 ingredients and 8 steps. Here is how you cook it.

Ingredients of Fried Diet Eggplant (without flour)

Prepare 1 of eggplant.
You need 1 tablespoon of salt.
Prepare 1-2 tablespoons of extra virgin olive oil.
It's 1 of egg.

It's a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product. Sichuan-style fried eggplant, firm yet creamy and bursting with flavor, is truly exquisite, but cooking it can be a challenge—eggplant's porous flesh soaks up oil like a sponge and can quickly go from silky to sodden. So we asked Danny Bowien, chef-owner of the Mission Chinese Food restaurants in New. An eggplant dish such as eggplant Parmesan, which is breaded and fried and smothered in cheese, isn't particularly healthy, but eggplant can be part of a nutritious meal if you cook it in more healthful ways.

Fried Diet Eggplant (without flour) step by step

Slice the eggplant about 1-1,25 cm thick (don't get too thick so the eggplant can cooked nicely).
Place the eggplant that has been sliced on top of tissue paper, rub the surface with salt, leave on. Wait until the eggplant pull out water and the tissue get wet then turn the surface and repeat the process..
Prepare the egg and whipped it.
Put in the eggplant and start back and forth the eggplant, leave on about half minute so the egg can be absorbed perfectly..
Heat the extra virgin olive oil over medium heat (don't get too high).
Fry the eggplant.
Turn the eggplant when the color is already golden brown.
And the eggplant is ready to serve!.

About half of your plate at each meal should be filled with fruits and vegetables. The eggplant is sliced and prepared with salt before being dipped in a flour and egg batter and fried in olive oil until golden and crispy. When a layer is completely covering the bottom, sprinkle liberally with salt. Fried Eggplant Recipes Eggplant Dishes Mediterranean Diet Recipes Mediterranean Dishes Mediterranean Style Cheap Clean Eating Clean Eating Snacks Vegetable Honey Garlic Eggplant Recipe · i am a food blog. Crispy shallow fried eggplant tossed in an addictive honey garlic sauce. "Eggplant is much more versatile than many people realize," Rachael Hartley, R.