How to Cook Delicious Healthy Jambalaya

Healthy Jambalaya. The BEST Jambalaya Recipe -- made with shrimp, chicken and Andouille sausage, veggies, rice and the most delicious zesty Cajun seasoning. My husband's personal favorite is this Healthy Jambalaya Recipe. This jambalaya recipe is so flavorful and delicious.

Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila! You can cook Healthy Jambalaya using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Jambalaya

Prepare 3 cups of brown rice I use Brown Basamati from Aldi.
It's 2 packs of Beef Sausage cut into rounds.
You need 1 of whole onion.
You need of I finely chopped green belle pepper.
Prepare 2 (4 cups) of cans of crushed tomato sauce.
It's 6 cups of water.
You need of onion powder.
You need of Louisiana seasoning.
It's of salt.
You need of pepper.
You need of lawrys garlic powder and parsley seasoning.
It's of oregano.

This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist. A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. This healthy jambalaya is made with cauliflower rice, chicken, and sausage for the How to Make Jambalaya Healthy.

Healthy Jambalaya instructions

Chop onions, belle pepper, and sausage.
In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste.
Add chopped onion belle pepper and sausage.
Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go..
Once that brown rice rises to the top the first time turn on mid low probably last 30 mins.
After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya.
You can do corn fritters to go with it or corn bread.

To lighten up jambalaya we are swapping rice with cauliflower rice, this reduces. Try this incredible recipe for healthy jambalaya, which features a variety of the best cancer fighting foods. Become a member, post a recipe and get free nutritional analysis Jambalaya. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV. This Instant Pot Jambalaya uses chicken andouille sausage, chicken thighs, shrimp, and a homemade Cajun seasoning to give the traditional New Orleans favorite a healthy twist!