How to Cook Tasty Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). Maple-Mustard Roasted Chicken with Squash and Brussels Sprouts. Chicken Thighs with Peperonata and Roasted Broccoli. The trick is to cut them into even pieces with a maximum surface area (halves Combine sage, mustard, and syrup in a small bowl; brush evenly over chicken breasts.

This recipe calls for broccoli as the vegetable accompaniment, but cauliflower or brussels sprouts would also work. The sauce can be made in larger In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper and cook, stirring occasionally, until golden all over, about. You can have Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

1. It's of Chicken Breast.
2. Prepare 1 tsp of Cumin.
3. It's 1 tsp of paprika.
4. Prepare 1 tsp of dried basil.
5. Prepare 1 tsp of garlic powder.
6. Prepare 1 tsp of onion powder.
7. Prepare of S&P.
8. Prepare 2 Tbsp of Olive oil.
9. Prepare 2 tsp of mustard of choice.
10. It's of Sprouts.
11. Prepare of Broccoli.
12. Prepare of Lemon Olive Oil.
13. You need 1 pk of Oomi Protein Noodles.

Brussels sprouts, the long-dreaded member of the cabbage family that makes most kids crinkle their noses, should make a regular appearance at your dinner table. To increase the anti-inflammatory benefits of the Brussels sprouts, drizzle the veggies with the homemade honey-mustard sauce (see. Don't let dinner stress you out… try this amazingly delicious Sheet Pan Maple Mustard Roasted Chicken. For the glaze: While the chicken is roasting, whisk together all the ingredients for the glaze in a pot over medium-high heat.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
3. Seal chicken on both sides in a hot pan..
4. Place onto sprouts & roast in hot oven for 20-30 mins.
5. Serve with noodles.

Bring to a simmer and cook until thickened slightly. Season with salt and pepper, to taste. When the chicken is nearly cooked through, completely coat the outside with the. While the broccoli roasts, in a bowl, combine the maple syrup, creamy mustard sauce, and mayonnaise. Taste, then season with salt and Serve the carved chicken with the roasted broccoli and roasted sweet potatoes.

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