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Recipe: Yummy Vegan Italian Red Bean Soup

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Vegan Italian Red Bean Soup. This vegan garbanzo bean soup with tomatoes, spinach, and fresh herbs gets an intriguing boost of flavor from the addition of fennel seeds. This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through. This time, I made an Italian vegan garbanzo bean soup with tomatoes, carrots, celery, fennel, spinach, and lots of fresh parsley.

Vegan Italian Red Bean Soup All you need is a salad or side vegetable to make it a meal. Italian Vegetable Stew A Day in the Life on the Farm. Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. You can have Vegan Italian Red Bean Soup using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegan Italian Red Bean Soup

  1. You need 1 cup of brown rice.
  2. Prepare 2 cup of green vegetables chopped (green beans, carrot,simla mirch).
  3. You need to taste of Salt.
  4. You need 1 cup of tomato finally chopped.
  5. You need 1 cup of diced onion.
  6. It's 4 of large garlic cloves chopped.
  7. It's 1.5 tbsp of Italian seasoning.
  8. It's 1/2 of red beans soaked overnight then boiled.
  9. Prepare of Some cilantro leaves chopped.
  10. It's 1 tbsp of olive oil.

This vegan soup is not only packed with flavor but it's also super healthy and easy to make. I'll take a huge bowl of this goodness any dayyyy. Because this is #comfortfood to the max. Italian Sausage Soup with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans!

Vegan Italian Red Bean Soup step by step

  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker..
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds..
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside..
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans..
  5. Let this simmer for 15 mins or so then turn off the heat.
  6. Serve this dish hot with a garnish of cilantro.

Spicy, flavorful, perfectly seasoned Italian Sausage for all of your recipe needs! This is the easiest best Vegan Red Lentil Curry Soup for when you are feeling lazy or in a hurry for a quick meal, but still want something full of flavor This soup is SO easy and incredibly quick to make. It is vegan, gluten-free, oil-free, dairy-free and high in protein! This Easy Vegan Red Bean Soup is hearty, filling, and a smart way to add more veggies to your day. Soup is comforting, makes you feel satiated, and studies show that eating a bowl of soup before your meal helps you cut down calories and make better food choices.

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