Recipe: Delicious Healthy Jambalaya

Healthy Jambalaya.

You can cook Healthy Jambalaya using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy Jambalaya

1. Prepare 3 cups of brown rice I use Brown Basamati from Aldi.
2. You need 2 packs of Beef Sausage cut into rounds.
3. You need 1 of whole onion.
4. Prepare of I finely chopped green belle pepper.
5. Prepare 2 (4 cups) of cans of crushed tomato sauce.
6. It's 6 cups of water.
7. Prepare of onion powder.
8. It's of Louisiana seasoning.
9. It's of salt.
10. You need of pepper.
11. You need of lawrys garlic powder and parsley seasoning.
12. You need of oregano.

Healthy Jambalaya step by step

1. Chop onions, belle pepper, and sausage.
2. In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste.
3. Add chopped onion belle pepper and sausage.
4. Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go..
5. Once that brown rice rises to the top the first time turn on mid low probably last 30 mins.
6. After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya.
7. You can do corn fritters to go with it or corn bread.

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