How to Make Tasty Sophie's yogurt dipped oriental breadcrumb chicken

Sophie's yogurt dipped oriental breadcrumb chicken. Very tasty yogurt-dipped, breaded chicken breasts. This does not mean the yogurt dip has gone bad; it's is normal. Serving suggestions: Serve Mast-o Khiar chilled, as a snack on its own or as a side dish for salmon, shrimp and grilled chicken.

Greek Yogurt Dip with Real Ingredients. Coming up with this recipe was actually quite simple. Try using this Greek yogurt dip as a marinade! You can cook Sophie's yogurt dipped oriental breadcrumb chicken using 12 ingredients and 10 steps. Here is how you cook that.

Ingredients of Sophie's yogurt dipped oriental breadcrumb chicken

It's of other.
You need 2 of chicken breasts.
It's 1 of cooking spray or butter.
It's of yogurt.
Prepare 100 grams of natural yoghurt (I prefer low fat).
It's 1 tsp of garlic puree.
Prepare 1 tbsp of lime juice.
It's of breadcrumb.
Prepare 1 of breadcrumbs (I made my own using two slices of whole meal bread).
It's 2 tbsp of Sesame seeds.
You need 1/2 tsp of chilli powder.
You need 1 tsp of Thai 7 spice.

This yogurt marinated chicken recipe is super flavorful, tender, juicy and delicious. The fresh lemon adds a kick of flavor and it's a versatile recipe you can make for lunch or dinner. Yogurt and Lemon Marinated Grilled Chicken. Flaky, easy-to-make Chicken Samosas with Yogurt Mint Dipping Sauce bring the best of Indian street food right to your home.

Sophie's yogurt dipped oriental breadcrumb chicken step by step

Preheat the oven to around 180°C (fan assisted)..
Stir your yoghurt (you must do this before adding the other ingredients or it may curdle). Add the line juice and garlic puree..
In a separate bowl, mix your breadcrumbs, Thai spice, chili, and Sesame seeds..
Get a baking dish, and either spritz with cooking spray, or coat thinly with butter, depending on preference..
Slice your chicken into strips, then coat evenly (but not too thickly) with the yoghurt mixture..
Roll your chicken in the breadcrumb mixture, and transfer to the baking dish..
Repeat until you've coated all your chicken. Spritz with cooking spray or put a TINY pat of butter on top of each piece..
Transfer to the oven and bake for approximately 30 minutes, or until golden brown. If you prefer, you could do this recipe with whole chicken breasts - just lower the temperature of the oven to around 170°C and bake for an hour. The yogurt will help to keep it lovely and tender..
Alternatives can be made - instead of oriental flavors, you could use extra breadcrumb instead of sesame seeds and put fajita seasoning instead of Thai spice, or use Indian spices and serve with home made raita to dip..
Once cooked, leave to cool for 5 minutes. I served mine in a wrap with salad and garlic yoghurt, but it would also go brilliantly with wedges..

Phyllo make these samosas quick and easy to prepare. Greek Yogurt Dipping Sauce Make the yogurt sauce by adding all ingredients to a blender and blitzing until smooth, chill until serving. Combine plain yogurt with store-bought pesto for a simple yogurt pesto dip to pair with veggies. First make the dip by mixing all the dip ingredients together in a bowl. Season well, cover and chill until needed.