How to Cook Delicious Healthy Moong dal rice kichadi

Healthy Moong dal rice kichadi. Moong Dal Khichdi is very healthy and easy to digest recipe. Follow the simple steps to make khichdi with indian food channel. Moong Dal Khichdi is a complete meal in itself.

Masala Khichdi is a spicy variation of simple khichdi. This is healthy but ultimate comfort food. Khichdi is basically prepared with rice and At my home khichdi was made just with rice and moong dal. You can cook Healthy Moong dal rice kichadi using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Moong dal rice kichadi

1. It's 0.5 cup of Moong dal.
2. You need 0.5 cup of rice.
3. Prepare 7-8 cups of water.
4. It's of Salt.
5. It's 2 of chilli.
6. You need 1 of chopped Tomato.
7. Prepare Pinch of turmeric.
8. Prepare 1 tsp of jaggery.
9. Prepare 1 inch of ginger chopped.
10. You need 1-2 tsp of ghee. (I used just one).
11. You need 1 of bay leaf.
12. It's 1 tsp of cumin seeds.
13. It's 0.5 tsp of ginger garlic paste.
14. It's leaves of Coriander.
15. Prepare of Pepper (optional).
16. Prepare Pinch of hing.

Adding a few vegetables with spicy tomato seasoning makes. notes firstly, soaking the rice and dal helps to cook faster. also, do not add too much water while pressure cooking, as the dal and rice may turn mushy. Green Moong dal khichdi is a simple one pot dish of whole green gram dal and rice. Whole green gram legume is rich in proteins and fiber and when combined with rice as in this recipe, makes for a complete meal. Recipe Card to make Green Moong Kichadi Recipe.

Healthy Moong dal rice kichadi instructions

1. In a cooker, take a tsp of ghee + cumin seeds + bay leaf + ginger. Saute.
2. Now add ginger garlic paste + chilli + onion(optional). Sauté and then add tomato + turmeric + salt + jaggery + hing.
3. Now add Moong and rice soaked for at least 15 minutes to it and sauté until raw smell goes off..
4. Now add water and pressure ok for 5 whistle. Garnish with coriander leaves.

Green Moong Dal Khichdi is prepared with rice and lentils and cooked in spices. This dish is perfect when you're sick or just want some Khichdi is a combination of steamed rice and lentils with aromatic Indian spices. There are many variations of Khichdi throughout. Simple rice khichdi is a healthy comfort food prepared by pressure cooking rice and moong dal. If you want to eat something light and healthy for dinner, then easy to digest rice khichdi is the best option.

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