Recipe: Yummy HCG diet meal 4: baked chicken and spinach pocket

HCG diet meal 4: baked chicken and spinach pocket. Breakfast - Coffee or tea with Bake fish with juice from half a lemon; add the spices until evenly coated. Fresh spinach, basil and zesty garlic make this hCG diet recipe a real favorite. You NEED this in your back pocket!

Perfect for easy dinners, meal prep, or freezing for later. Baked Chicken with Spinach and Artichokes. Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. You can cook HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you achieve it.

Ingredients of HCG diet meal 4: baked chicken and spinach pocket

1. Prepare 1 of frozen spinach.
2. Prepare 1/2 of Red onion.
3. You need 1 of fresh tomato.
4. Prepare 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
5. Prepare 100 grams of chicken breasts.

I make these for my kids' lunch boxes and everyone at their school wants them. I know I'm talking this up as a fast midweek meal, but I swear, I would happily serve this up for company too. It's one of those crowd pleaser meals. Spinach stuffed chicken breasts are low carb and so easy to make!

HCG diet meal 4: baked chicken and spinach pocket instructions

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
3. Thinly slice the 1/2 onion..
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
5. Weigh these 3 vegetables on a scale for approximately 200 grams..
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

These spinach stuffed chicken breasts are loaded with cream cheese, fresh spinach, and Parmesan cheese. Sprinkle evenly over both sides of the chicken. Use a sharp knife to cut a pocket into the side of each chicken breast. HCG is an acronym for Human Chorionic Gonadotropin. It is a hormone that women naturally produce Lean meats that are grilled or baked with no oil or fat like skinless boneless chicken breast, steak with the We only recommend one type of veggie per meal.

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