Recipe: Perfect Low carbs Keto tomato masala rice (using cauliflower riced)

Low carbs Keto tomato masala rice (using cauliflower riced). Another interesting Cauliflower rice Indian recipe ? This is Tomato Masala "Rice" and you gotta try this now. Simple Cauliflower Rice aka "Cauli Rice" Recipe (The Best of All Time)

Spanish cauliflower rice is a big hit in my house. Cauliflower rice is super simple to make and so versatile that it can used to make a variety of keto recipes. Low Carb Cauliflower Rice prepared in ½ teaspoon of Salt. You can cook Low carbs Keto tomato masala rice (using cauliflower riced) using 18 ingredients and 9 steps. Here is how you cook that.

Ingredients of Low carbs Keto tomato masala rice (using cauliflower riced)

1. You need 1.5 cup of cauliflower grated.
2. It's 1/4 cup of peanuts.
3. You need 1 tsp of ghee.
4. Prepare 1 of onion roughly chopped.
5. Prepare 1/2 tsp of ginger garlic paste.
6. You need 2 of green chilli chopped.
7. Prepare 1 of small tomato chopped.
8. You need 1/2 cup of tomato puree.
9. It's 2 of bay leaves.
10. It's 3-4 of cloves.
11. It's 1 inch of cinnamon.
12. Prepare 2 of red chilli.
13. It's 2 tsp of yogurt.
14. You need 1/2 tsp of turmeric powder.
15. It's 1/2 tsp of chilli powder.
16. It's as per taste of Salt.
17. It's as needed of Some curry leaves.
18. You need as needed of Chopped coriander leaves.

How to Make Keto Cauliflower Rice. Cut the cauliflower into evenly sized florets and place it into your food processor only filling half. But it's often too tempting to order garlic naan or rice when you eat out. Many curry recipes use tomatoes, which can increase the net carb count of the dish.

Low carbs Keto tomato masala rice (using cauliflower riced) instructions

1. First of all wash the cauliflower and prepare the cauliflower rice by using a box chopper..
2. Assemble all the ingredients together..
3. Heat a pan and add ghee in it and then after 1 minute add chopped onion, green chilli, ginger garlic paste, curry leaves,peanuts and saute for few minutes..
4. Then add the chopped tomato and when they slender then add the yogurt in it..
5. Then add the tomato puree and the remaining ingredients in it..
6. Saute it for sometimes and put the cauliflower rice in it and cover the lid..
7. After 2-3 minutes your rice is now ready..
8. Add some chopped coriander leaves,mix it well and switch off the flame..
9. Serve hot with any raita by garnishing with some chopped coriander leaves..

Cauliflower is one of those low carb vegetables that's super versatile. Low carbers have found ways to disguise things that are forbidden on the diet using it. I find this healthy keto rice is a staple for the low-carb diet and so easy to make. And Lisa from Low Carb Yum uses cauliflower in some of her desserts - chocolate pudding You can see that cauliflower can be used for almost any dish. But you, my low carb friends, already Paired with a seared chicken breast or steak and I am set.

Location:

Share :