Recipe: Appetizing Tuna and White Bean Salad

Tuna and White Bean Salad. Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl.

If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or. You can have Tuna and White Bean Salad using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tuna and White Bean Salad

1. You need 400 g of Cannellini Beans.
2. It's 300 g of Albacore Tuna.
3. It's 10 of Anchovies.
4. It's 1 of Red Onion.
5. Prepare 450 g of Jar Roasted Red & Yellow Peppers.
6. Prepare 250 g of Cherry Tomatoes.
7. It's 100 g of Black Olives.
8. You need 50 g of Parsley.
9. Prepare 1 tbsp of Garlic Puree.
10. Prepare 2 tbsp of Olive Oil.
11. Prepare 1 of Juice of Lemon.
12. You need 1 tbsp of Balsamic Vinegar.
13. It's of #MyCookbook.

It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.

Tuna and White Bean Salad instructions

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
4. Finally add juice of lemon and parsley and enjoy..

Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel.

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