Recipe: Appetizing Healthy Jambalaya

Healthy Jambalaya. The BEST Jambalaya Recipe -- made with shrimp, chicken and Andouille sausage, veggies, rice and the most delicious zesty Cajun seasoning. My husband's personal favorite is this Healthy Jambalaya Recipe. This jambalaya recipe is so flavorful and delicious.

Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila! You can have Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Jambalaya

1. Prepare 4 of Aidells Cajun Andouille Sausage links.
2. You need 1/2 cup of celery, diced.
3. Prepare 3 tsp of garlic, minced.
4. You need 1 of jalapeno pepper, diced.
5. You need 1/2 cup of onion, chopped.
6. It's 1/2 cup of green pepper, chopped.
7. You need 1/4 tsp of crushed red pepper.
8. Prepare 1/2 tsp of onion powder.
9. It's 2 tsp of black pepper.
10. Prepare 2 1/2 cup of short grain brown rice.
11. You need 4 cup of chicken broth.
12. You need 1/2 tbsp of olive oil.
13. It's 1 cup of water.
14. It's 1 can of diced tomatoes.
15. Prepare 1 tsp of hot sauce.
16. It's 2 of boneless skinless chicken breasts, chopped.

This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist. A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. This healthy jambalaya is made with cauliflower rice, chicken, and sausage for the How to Make Jambalaya Healthy.

Healthy Jambalaya step by step

1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
5. Stir in tobacco sauce and serve..

To lighten up jambalaya we are swapping rice with cauliflower rice, this reduces. Try this incredible recipe for healthy jambalaya, which features a variety of the best cancer fighting foods. Become a member, post a recipe and get free nutritional analysis Jambalaya. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV. This Instant Pot Jambalaya uses chicken andouille sausage, chicken thighs, shrimp, and a homemade Cajun seasoning to give the traditional New Orleans favorite a healthy twist!

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