Recipe: Appetizing Bean stew with millet

Bean stew with millet. Stir in millet, carrots and green beans. These individual bread bowls with millet stew are adorable. Millet is high in protein, B vitamins, copper and iron.

This recipe for millet and vegetable soup hits the spot on a cool day and can be a one-pot meal. We often have soup for breakfast during the cooler months, and this makes an excellent savory breakfast option. You can vary the vegetables according to what you have on hand, or your mood, but make. You can have Bean stew with millet using 15 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bean stew with millet

1. You need 1 can of black beans.
2. Prepare 1 can of great northern beans.
3. You need 1 can of corn.
4. You need 2 medium of chopped yellow onions.
5. Prepare 2 medium of carrots, chopped.
6. Prepare 1 1/2 tbsp of minced garlic.
7. It's 21 oz of chicken, beef, or vegetable stock.
8. Prepare 2/3 cup of millet.
9. It's of coarse salt.
10. It's of black pepper.
11. It's of ground coriander seed.
12. Prepare of crushed red pepper.
13. You need of ground cumin.
14. Prepare of chili powder.
15. You need of olive oil.

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. Stir in the tomatoes, breaking them up with the back of the spoon. Add the potato, rutabaga, carrot and chickpeas.

Bean stew with millet instructions

1. Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant..
2. Add black beans, great northern beans, and corn, gently fold the ingredients together..
3. Pour your stock over the mixture..
4. Add millet & spices, stir, and cover..
5. Let simmer for 30 minutes, or until millet is tender..

It's an incredible seed that has a nutty flavor with a sweet finish. High in calcium, iron,and even fiber too, this incredible ancient For example, tabbouleh is usually made with bulgur but a gluten-free version can be made with millet. It's delicious by itself or served with your favorite. Delicious curried spinach & carrot millet cake recipe from the America's Test Kitchen Complete Vegetarian Cookbook. Gluten-free with a vegan Because I knew this millet recipe was well-tested, I messed with it.

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