How to Cook Perfect Mason Jar Taco Salad

Mason Jar Taco Salad. If you are not super experienced when it comes to making mason jar salads, there are a few things you might want to Take this Healthy Taco Salad to work or school in a super convenient mason jar! This easy mason jar salad recipe is a gluten-free and easy work. This Taco salad in a Mason jar is about to step up your lunch game.

It's vegetarian, gluten-free, packed with flavor and great for meal prep too. The Mason jar is exactly what's needed to shake up your lunchtime or picnic routine. Not just a portable container, salads are layered in a strategic way in the jar for lasting crunch power. You can cook Mason Jar Taco Salad using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Mason Jar Taco Salad

1. It's 2-3 tbsp. of salad dressing of choice.
2. Prepare 1/4 cup of diced tomatoes.
3. Prepare 1/4 cup of diced onion.
4. It's 1/4 cup of corn kernels.
5. Prepare 1/2 cup of black beans, cooked and cooled or rinsed from a can.
6. Prepare 1/2 cup of ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup).
7. Prepare 2 tbsp. of shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack).
8. You need 2-3 cups of leafy greens (for this I used a mix of romaine and spring mix).
9. Prepare 2 tbsp. of tortilla strips or crushed tortilla chips.
10. It's of Wide mouthed quart size mason jar with lid.

Either make the Mason Jar Taco Salad packed with a spice-rich dressing over veggies galore and kidney beans. Take just a few minutes to prep your own make-ahead mason jar salads for the entire week plus a killer clean honey mustard salad dressing! Mason jar salads are a great way to enjoy a healthy meal on the go! This easy to make and prep salad is the perfect Weight Watchers lunch recipe.

Mason Jar Taco Salad step by step

1. This is a very simple meal to put together. You just layer all ingredients in the order listed..
2. Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit...the tomatoes and then the onions..
3. Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5..
4. Add the cooled ground beef into the jar, or if using diced chicken, add now..
5. Place in the cheese next..
6. Add in the leafy greens. Make sure to pack them in gently..
7. Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat..
8. Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl..

The secret to a perfect and tasty Mason jar salad is all in the order. This guarantees that your salad ingredients don't get soggy. Then go with a grain or a protein, or anything else big and chunky. This protects your more delicate ingredients from getting wet. Here's how to make simple, nutritious Mason jar salads—these recipes are perfect for meal prepping ahead of time and enjoying throughout the week.

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