Recipe: Perfect Healthy and easy soya nuggets recipe

Healthy and easy soya nuggets recipe. #Wellness#HealthBenefits Healthy Soy Nuggets - Easy and Healthy Recipes - Soya Easy RecipesWELLNESSAlternative Medicine SUBSCRIBE FOR MORE VIDEOShttps. In this video, learn how to make 'Baked Soya Nuggets' at home. It's a good veg variant of the regular chicken nuggets.

Soya nugget is a healthy salad to try if you are planning to have a low calorie yet filling breakfast. Soya nuggets are high in protein content and taste extremely delicious when cooked with the right ingredients and technique. Here we have a salad recipe for you which is prepared using these. You can have Healthy and easy soya nuggets recipe using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy and easy soya nuggets recipe

1. You need of soya 1/2 cup (whole).
2. You need 1 tbsp of red chilli powder.
3. Prepare of salt.
4. Prepare 2-3 tbsp of cornflour.
5. Prepare 1 of medium sized onion finely chopped.
6. It's 1 of medium sized tomato finely chopped.
7. It's 1 tbsp of ginger-garlic pasta.
8. It's 4 tbsp of tomato sauce.
9. It's 2 tbsp of oil.
10. It's 2 tbsp of soya sauce.
11. Prepare 1 tbsp of green chilli sauce.

This is an interesting vegetarian substitute for Chilli Chicken. This Oriental style recipe with soya nuggets and capsicum can be served with fried rice or even paranthas. Soya Chunks, Soya Nuggets or Soya Wadi has a great nutrition profile and that's why you should include this to your daily diet. It is one of the best sources of plant protein.

Healthy and easy soya nuggets recipe step by step

1. Cook the soya nuggets in salted hot water till they are soft..
2. Drain the water by squeezing them..
3. Dry them slightly with tissue paper..
4. Mix together the nuggets, 1 tbsp salt, 1 tbsp ginger-garlic pasta 1tbsp red chilli powder and 1tbsp corn flour.
5. Deep fry the soya nuggets in oil till they are golden brown, drain the excess oil with tissues..
6. In a frying pan add the oil add the chopped onion and chopped tomato and sauted them..
7. In a bowl mix soyasauce, tomato sauce, chilli sauce with cornflower and little water and mix well..
8. Then add sauce mixture to the pan over the onion and tomato sauce and allow it to cook for a few minutes.
9. Then add the fried soya nuggets and mix well and garish with green chillis..

It is highly recommended for vegetarians or non-meat eaters as they struggle to get enough proteins. The food item is also known. This is a very simple and easy side dish made with soya chunks (also known as soya nuggets or meal maker) and potatoes. It goes well with any flavored rice, rotis and other Indian breads. Today we will learn how to make soya chunks aloo gravy following this easy recipe with step wise pictures.

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