Recipe: Appetizing Lunch Box rice and bean salad

Lunch Box rice and bean salad. This easy rice salad is perfect for packing up in little pots for lunch boxes - the whole family will enjoy this simple recipe! Brown rice gets dressed up Mexican style, with kidney and black beans, corn, peppers, lime, and cilantro in a colorful cold salad. In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin.

Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. You can have Lunch Box rice and bean salad using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Lunch Box rice and bean salad

1. You need of Salad.
2. Prepare 225 grams of rice.
3. It's 4 handfuls of frozen peas and sweet corn.
4. Prepare 1 of red onion, peeled & finely sliced.
5. It's 2 tablespoons of sundried tomatoes.
6. You need Bunch of coriander.
7. You need 1 can of kidney beans.
8. It's of Dressing.
9. It's 1 of grated zest and juice of 1 lime.
10. Prepare 2 tsp of agave nectar / honey.
11. You need 3 tsp of olive oil.
12. Prepare 1 of red chilli, deseeded & finely chopped.

Stir through the coriander leaves just. Box Lunches Bento Box Lunch Broccoli Salad Tuna Salad Dinner Bowls Bright Green Japanese Food Hummus Crisp. Beans and salads are an amazing combo. This two bean salad is so easy to make and has a bhelpuri version as well!

Lunch Box rice and bean salad instructions

1. Cook the rice according to the packet instructions, then drain and rinse cold..
2. Cook the frozen peas and sweet corn. Mix in with the rice and allow to cool..
3. Put in a bowl with the kidney beans, chopped onion, chopped sundried tomatoes and coriander.
4. Mix the dressing ingredients together..
5. Toss with the other ingredients and add salt or other seasonings to taste..
6. 5-6 portions perfect for lunch or as a side!.

It has blackberries and wild rice! A spicy green bean salad makes a straightforward, refreshing accompaniment, and can be mixed and matched with whatever's in your fridge. Make-Ahead Spicy Green Bean Salad with Sesame-Lime Tofu ». All products linked here have been independently selected by our editors. This rice salad is made with a generous amount of chopped fresh vegetables and black beans.

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