Recipe: Tasty Healthy Cauliflower Rice

Healthy Cauliflower Rice. An amazingly healthy twist on takeout fried rice but you can't even tell the difference. That's the beauty of using cauliflower instead of rice. Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy.

I was so delighted about the taste and. As people continue to look for healthy alternatives to the modern American diet, a number of new foods have entered the mainstream lexicon. Learn how to make cauliflower rice: easy, healthy and low carb meal. You can have Healthy Cauliflower Rice using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Cauliflower Rice

You need 1 of large head cauliflower, separated into 1-inch florets.
It's 3 tablespoons of olive oil.
Prepare of I medium onion, finely diced.
It's of Kosher salt.
You need 2 tablespoons of fresh parsley leaves, finely chopped.
You need of Juice of half a lemon.

Whether you are on a diet or want to diversify your food, you are going to love these. Recipe courtesy of Food Network Kitchen. Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Cauliflower rice is not only a great way to fit more veggies into your diet but also low in calories and The fiber in cauliflower rice helps feed the healthy bacteria in your gut, reducing inflammation and.

Healthy Cauliflower Rice instructions

Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous..
Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat..
Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm..
Serving suggestion - with Bolognese sauce..

Cauliflower rice is a new food trend that's full of some surprising benefits. Break down a head of cauliflower in a food processor until it's the size of rice. Simple keto cauliflower rice is delicious and surprisingly similar in its mouthfeel and texture the real thing. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice. Our cookery team test three cooking methods and share their tips for preparing and storing.