How to Prepare Perfect Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken. This Low Carb Chicken Teriyaki Recipe made with chicken thighs is great for all of you trying to lose weight or following keto diet recipes that are tired.

They are the perfect low carb chicken dinner…and so. Your daily values may be higher or lower depending on your calorie needs. Low Carb Swaps For High Carb Foods. You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Low Carb Jerk Chicken thighs

Prepare 2 pounds of chicken thighs.
It's 3/4 cup of liquid aminos sauce.
It's 1 tbsp of ginger garlic paste or powder form.
Prepare 1/2 tsp of cinnamon powder.
You need 1/4 tsp of nutmeg powder.
It's of Pepper according to your spice level.
It's of Salt.
You need 2 tbsp of olive oil.
It's 1 of juice of a lime.

Ultimate Keto Eating Out & Restaurant Guide. This recipe is: keto-friendly, low-carb, no added sugar. This keto chicken cutlet katsu replaces traditional breading with a keto friendly version that tastes better than the traditional recipes! You can use breast if you so prefer, but it'll come out much dryer than using chicken thighs.

Keto Low Carb Jerk Chicken thighs step by step

Mix all the ingredients with the chicken and marinate for 4-6hours..
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
Oil may splatter while cooking, be careful. Use a splatter guard..
Transfer to a plate and garnish with cilantro, serve with cooked rice..

Also being a low-carb/keto recipe, we took the traditional breading and. Chicken thighs are flavorful, tender and succulent, which is why they're a staple for our high-fat, low-carb ketogenic diet. So if you're already on the high-fat, low-carb ketogenic diet, why not embrace the dark side? This Indian Keto Chicken Curry recipe is delicious & mildly spiced with Low-Carb Ingredients. Keto chicken curry makes a great low-carb mid-week feast.