Recipe: Perfect Healthy one-pan garlic tofu noodles

Healthy one-pan garlic tofu noodles. Instructions for vegan one-pan tofu veggie bowl. A vegetarian favorite of caramelized udon noodles in a sweet soy sauce, seasoned tofu, broccoli, mushrooms, carrots, black sesame seeds and cilantro. It's one of the most requested dishes on my dinner table!

Personally, I have found that tofu simply goes well with all Asian spices and flavors. What is your favorite way of cooking tofu? These Chili Garlic Noodles with Crispy Tofu are saucy satisfaction in a Versatility is definitely one of them. You can cook Healthy one-pan garlic tofu noodles using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy one-pan garlic tofu noodles

1. Prepare 60 g of rice noodles.
2. It's 50 g of tofu.
3. It's 100 ml of tomato sauce.
4. It's 2 of garlic cloves.
5. Prepare Half of an onion, sliced.
6. Prepare of Sprinkle of basil.
7. You need of Salt.
8. You need of Pepper.
9. It's 1 tbsp of Olive oil.
10. It's Half of a cup water.

Not only can you start off with just about any kind of recipe, but Set aside with the tofu. Add the garlic and the white parts of the green onion to the pan and saute. There's nothing better than a quick and easy stir fry sauce recipe! These stir fry veggies and noodles goes PERFECT with my crispy garlic tofu (match made.

Healthy one-pan garlic tofu noodles step by step

1. First, you blend the tofu with some of the tofu water in a blender till it turns into a smooth paste..
2. Then you mince the garlic or use a garlic mincer..
3. You chop up the onion into thin slices..
4. Then you stir-fry the onion and garlic in one tablespoon of olive oil..
5. You add the blended tofu, tomato sauce, water and rice noodles into the pan..
6. Let it simmer for a few minutes then sprinkle in the salt, black pepper and basil then you cook the noodles to your liking and voilà..

These healthy one pan meals will make your weeknight dinner a breeze and are perfect for meal prep or feeding a family. Get these delicious one pan meals on your dinner table this week! They'll have your family going back for seconds, and all make excellent leftovers that. This Honey Garlic Tofu recipe is a great way to jazz up tofu! Place a heatproof roasting pan over a medium heat on the stove.

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