Recipe: Yummy Low fat / high in protein omelette

Low fat / high in protein omelette. The delicious high-protein, low-fat foods everyone should be eating, from fish to beef to plant-based sources. These are the best options to build muscle. We may earn a commission through links on our site.

One great alternative is a veggie omelette, you can add cheese. Another is like any Chinese restaurant, serve miso soup broth w. For a high-protein, low-fat dinner, try grilled chicken breast simmered in tomato sauce with mushrooms, a shrimp stir fry with broccoli and Fat-free cottage cheese is lower in calcium, but higher in protein per serving. You can cook Low fat / high in protein omelette using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low fat / high in protein omelette

1. It's 3 of egg whites.
2. It's 2 of eggs.
3. It's 6-8 of mushrooms in thin slices.
4. You need Half of bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice).
5. You need of Some olive oil.
6. You need 2 slices of gouda cheese.
7. It's 3-4 slices of smoked ham or bacon cut in small pieces.
8. You need of Salt and pepper.

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Low fat / high in protein omelette step by step

1. In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour..
2. In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together..
3. When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil..
4. Mix the eggs mixture and the veggies with the ham and pour it on the pan..
5. When done from one side, flip it on the other side..
6. Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy..

High-protein, low-fat diets represent a hybrid between two current schools of thought in weight loss and maintenance: low-carb diets and low-fat If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. So if you do embark on. Egg Foo Young is a Chinese egg omelette filled with vegetables and meat, smothered in a Chinese sauce. Quick & easy Chinese recipe made for using leftovers!

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