Recipe: Perfect Olive rice and malta with black beans

Olive rice and malta with black beans. After rice was cooked, I tossed the bean/tomato mixture in with the brown rice and added a splash of lime juice. As condiments, you may want to add a dollop of low fat sour cream and/or low fat cheddar cheese. Heat the olive oil in a large saucepan over medium heat.

It's fast and affordable, and everyone loves the taste. A black bean and rice dish is more than satisfying, too—it's packed with protein for a healthy meal. The following is a list of dishes in Maltese cuisine: Żebbuġ Mimli (pitted green olives stuffed with tuna mixture). You can cook Olive rice and malta with black beans using 17 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Olive rice and malta with black beans

1. Prepare of olive rice.
2. Prepare 2 cup of long grain rice.
3. It's 1 1/2 cup of water.
4. Prepare 1 cup of sliced green olives with pimientos.
5. It's 12 oz of can of black olives keep juice and coarsely chop the olives.
6. It's 1 tsp of salt.
7. You need 1 tsp of granulated garlic powder.
8. It's 28 oz of malta beverage four seven ounce bottles.
9. Prepare 1/4 cup of olive oil.
10. It's 30 oz of can of black beans.
11. Prepare 15 oz of can of refried black beans.
12. It's 15 oz of can of black beans soup with bell pepper and onions.
13. You need 1/2 large of onion chopped.
14. Prepare 1 tsp of salt.
15. Prepare 1 tsp of ground cumin.
16. Prepare 1 tsp of granulated garlic powder.
17. Prepare 1 1/2 tbsp of white distilled vinegar optional.

Fażola bajda bit-tewm u t-tursin (White beans with parsley, garlic and olive oil). Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

Olive rice and malta with black beans step by step

1. In a pot add the oil heat add rice and coat the rice and stir fry.
2. After most of rice is turned color a bit add malta and water.
3. Add olives and olive juice.
4. Cook till liquid bubbles up through the rice forming craters cover remove from heat keep covered for 12 minutes minimum.
5. In a pan add beans and spices.
6. Add the soup.
7. Add refried beans.
8. Heat add onions and vinegar if you like.
9. Serve separately or together.

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