Recipe: Perfect Cauliflower fried rice

Cauliflower fried rice. How To Make Cauliflower Fried Rice. As with any quick stir-fry, it's important to have all of your ingredients prepped before you start cooking. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)!

It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. You can cook Cauliflower fried rice using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Cauliflower fried rice

1. Prepare 1 head of cauliflower.
2. Prepare 1 tbsp of coconut oil.
3. You need 4 slice of bacon.
4. It's 200 grams of peeled and deveined prawns.
5. You need 4 of eggs.
6. Prepare 1 tbsp of fish sauce.
7. It's 1 of onion, chopped.
8. You need 2 of garlic cloves.
9. It's 1/2 of capsicum.
10. Prepare 1/4 of ginger.
11. It's 3 tbsp of tamari.
12. It's pinch of himalayan salt.
13. You need pinch of ground black pepper.
14. Prepare 3 tbsp of chopped parsley.
15. Prepare bunch of bean sprouts.
16. Prepare 1 of chilli long red to serve.
17. You need 1 of lime wedges to serve.

This low carb cauliflower fried rice is loaded with veggies and eggs, it tastes as good as the real thing! Turn cauliflower rice into a savory, veggie-stuffed mock fried rice with this weeknight-friendly recipe. I have been fairly obsessed with cauliflower "rice" ever since discovering it earlier this year. Stir-fry a big pot of cauliflower fried rice, and if it isn't devoured in one sitting, the leftovers reheat really well.

Cauliflower fried rice instructions

1. Pulse cauliflower until it resembles rice.
2. Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked.
3. Whisk eggs and make a thin omelette, when cooked remove and slice thinly..
4. Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through..
5. Serve with splash of fish sauce and chilli if desired.

Store leftovers in an airtight container in the refrigerator for up to two days. Cauliflower chicken fried rice is a great alternative to grabbing take out! It's a low carb, healthy My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing. Cauliflower Shrimp Fried Rice. featured in Post-Workout Recovery Meals. Pulse cauliflower in a food processor until broken into rice-sized pieces.

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