Recipe: Appetizing Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. A healthy meal prep recipe for lunch or dinner. This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds! In this video, I'm preparing & cooking chicken stir-fry rice.

Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein Serve over rice or noodles, and garnish with sesame seeds and green onion slices. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. You can have Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy chicken and rice stirfry

1. Prepare 1 large of onion.
2. Prepare 250 grams of quartered button mushrooms.
3. Prepare 2 large of green bell peppers, julienned.
4. You need 150 grams of mangetout.
5. Prepare 150 grams of baby corn broken into bite Size chunks.
6. It's 2 medium of carrots, julienned.
7. You need 4 large of skinned chicken breasts sliced into strips.
8. You need 1 1/2 cup of cooked rice.
9. You need 1 1/2 tsp of crushed garlic.
10. Prepare 1 tbsp of sweet chilli sauce.
11. It's 1 1/2 tsp of hot Peri peri sauce.
12. Prepare 1 of salt to season.
13. You need 1 of freshly cracked black pepper.
14. It's 1 1/2 tsp of crushed dried thyme.
15. It's 1 tbsp of masala/chilli powder.

Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal. I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice.

Healthy chicken and rice stirfry instructions

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

This Healthy Chicken Stir Fry is loaded with veggies and chicken coated in easy sweet and savory sauce. This healthy chicken stir fry is a spin-off of the ever-popular Asian chicken stir fry. Perfect for a weeknight family supper, dinner on the. Here's Exactly How Long to Grill. A simple, healthy chicken stir-fry recipe.

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