Easiest Way to Prepare Appetizing Healthy Egg Pulao

Healthy Egg Pulao. Learn how to make egg pulao using brown rice Egg pulao is a delicious pulao recipe in which egg is cooked in rice and aromatic Indian spices. Egg pulao recipe, a quick, nutritious and flavorful one pot meal with boiled eggs and vegetables. Egg pulao recipe - An easy south Indian style egg pulao recipe with step by step photos.

Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal. Egg Pulao Recipe is the delicious Indian Egg Dish made with Boiled Eggs and Basmati Rice. You can have Healthy Egg Pulao using 21 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Egg Pulao

1. It's 1 cup of brown Basmati Rice.
2. It's 4 of Eggs.
3. It's 1/2 teaspoon of cumin seeds.
4. You need 1 of star aniseed.
5. It's 1 of green cardamom.
6. Prepare 2 of cloves.
7. You need 2 of peppercorns.
8. Prepare 1 of bay leaf.
9. It's 1 of onion, finely chopped.
10. It's 2 of tomatoes, finely chopped.
11. You need 2 of green chilies, finely chopped.
12. It's 1 teaspoon of ginger-garlic paste.
13. You need 2 tablespoon of yogurt (curd/dahi).
14. It's 1/2 teaspoon of red chilli powder.
15. It's 1/2 teaspoon of turmeric powder.
16. It's 1 teaspoon of tandoori chicken masala or garam masala powder.
17. You need 1 teaspoon of crushed kasuri methi (dry fenugreek).
18. It's 1 tablespoon of oil.
19. It's of Few coriander leaves, chopped.
20. It's of Few mint leaves, chopped.
21. It's to taste of Salt.

It can be easily made with few ingredients for lunch or dinner. This egg pulao is healthy as it does not contain too much of calories. It is a complete meal with good amounts of iron, protein and other nutrients. A plate of this delicious egg pulao is rich in Vitamin A.

Healthy Egg Pulao instructions

1. Soak 1 cup basmati rice in 2 cups of water for 20 minutes. Boil with some salt, drain and keep aside..
2. Boil 4 eggs in water, cool down and then deshell them. Cut each boiled egg in 2 pieces and keep aside..
3. Cut each boiled egg in 2 pieces and keep aside..
4. Heat 1 tbsp oil in a deeply shaped vessel and add 1/2 teaspoon cumin seeds, 1-star aniseed, 1 green cardamom, 2 cloves, 2 peppercorns, and 1 bay leaf..
5. Saute for a few seconds, till the cumin seeds start spluttering. Now add 1 finely chopped onion along with 2 finely chopped green chilies. Saute for a while and quickly stir in ginger-garlic paste..
6. Cook on a low flame, till the onion turns little brown and then add 2 chopped tomatoes. Mix well and leave to cook for 2-3 minutes on low flame, till the tomatoes turn mushy and little watery..
7. Now add 2 tbsp yogurt and mix well. Cook for one more minute. Mix in red chilli powder, turmeric powder, tandoori masala powder, and salt to taste. Finally, add crushed kasuri methi..
8. Carefully place the pieces of boiled eggs. Now stir gently and add boiled rice. Spread little oil all over on rice. It gives a nice texture to the pulao..
9. Finally, garnish it with some coriander leaves and mint leaves. Mix slowly and cover the vessel. Leave to cook on low flame for a couple of minutes. Egg Pulao is ready to serve with Salad and Raita or enjoy as it is..

Shakshuka Egg Pulao Healthy and Nutritious pulao with loads of vegetables and topped with egg and cheese. Recipe by Chef Bikrant Bhandari #Shakshuka. Then you should try this egg pulao. Pulao is what you call pilaf on the Indian subcontinent. Whatever you choose to call it, it doesn't change that it is a healthy dish, especially when its primary ingredient.

Location:

Share :