Recipe: Yummy Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes

Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes. These flourless blueberry oatmeal muffins prove you don't need white flour for good baking. This process will help you get the texture you want without the flour you don't. Meanwhile, these Blueberry Oatmeal Muffins also have a few more tricks up their sleeve.

In addition to their health benefits, blueberries can act as the perfect natural sweetener for any of your kitchen creations. The delectable recipe from Amy's Healthy Baking takes this traditionally high-fat dish and transforms it by using homemade granola without refined flour, and the natural sweetness of. Use frozen blueberries in cereal, oatmeal, muffins, pies or pancakes. You can cook Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes

1. You need 2 cup of Ground organic rolled oats.
2. Prepare 2 tsp of Baking powder.
3. It's 1/2 tsp of Salt.
4. Prepare 3 tbsp of Organic Coconut sugar.
5. It's 2 tbsp of Organic Ground flaxseed.
6. It's 2 each of Organic eggs.
7. Prepare 1 cup of Organic unsweetened almond milk (or soy, rice and coconut milk).
8. It's 2 tsp of Organic vanilla extract.
9. It's 1 each of Organic lemon zest.
10. You need 1/2 cup of Organic coconut oil.
11. Prepare 1 pints of Organic blueberries.

Frozen blueberries make a healthy addition to any diet, especially if you choose unsweetened versions. If pesticides are still a concern for you, consider purchasing organic frozen blueberries. Simple blueberry muffins that are quick and easy to make, great for breakfast in the mornings. They're flourless (made with almond flour instead), healthy, and great.

Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes step by step

1. Add all the dry ingredients in a bowl..
2. In a separate bowl add all the wet ingredients excluding half of the coconut oil to be reserved for cooking the pancakes..
3. Slowly while whisking add wet ingredients to dry ingredients. Save blueberries till after you add pancake mix to pan..
4. Heat pan to medium heat. Add some of the reserved coconut oil to pan. Just enough to coat the pan. Wait til pan is hot enough, then add pancake mix (approximately a ladle full)..
5. Sprinkle blueberries generously on top. Wait til the pancake is golden brown and not sticking to pan before flipping..
6. Repeat and enjoy with some maple syrup and organic fruit preserves. :).

Blueberries contain antioxidants and phytonutrients , both of which have powerful Meenakshi Nagdeve , Co-Founder, Organic Facts is a health and wellness enthusiast and is She has completed the Nutrition And Healthy Living Cornell Certificate Program. Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries. As this score is relatively low, blueberries should not cause major spikes in blood sugar and are considered safe for people with diabetes. Sunset Valley Organics Organic, Nutrient Dense Blueberries- A healthy living choice.

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