Recipe: Yummy HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2. Before we go through the list of foods on the menu you are allowed to eat during the diet, it's important to take your own dietary needs into account. HCG (human chorionic gonadotropin) is a hormone present at high levels during early pregnancy. Effects of Dietary Approaches to Stop Hypertension (DASH)-style diet on fatal or nonfatal cardiovascular diseases--incidence: a Dietary approach to stop hypertension (DASH): diet components may be related to lower prevalence of different kinds of cancer: A review on the related.

In essence, it focuses on eating more vegetables. In many other HCG diet plans, there is a lot of confusion about what to eat. You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated recipes. You can have HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

1. You need of medium eggplants. about 120/130 g after removing pulp.
2. You need of small rounds of beef. taken from 100 g raw meatballs.
3. It's of cherry tomatoes or 16 bits of tomatoes.
4. You need of chopped parsley.
5. You need of red onion.
6. It's of spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar.
7. It's of water.
8. You need of large and medium pieces of tin foil.

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. Simeons, includes just two meals per day.

HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 step by step

1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much..
2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic..
3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner..
4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs..
5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes..
6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well..
7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between..
8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies..
9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

You will start the day with coffee or tea in unlimited quantities for breakfast. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. Basic HCG Diet Meal Protocol: You'll start off with breakfast.

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