How to Cook Perfect Oil Free Chole Healthy Chole Recipe

Oil Free Chole Healthy Chole Recipe. Oil-Free Chole Recipe: As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laden puris! Here's is a healthy zero-oil variation without unnecessary calories. Here's is a healthy zero oil variation without unnecessary calories.

Here's is a healthy zero oil variation without. Chole recipe - Simple recipe to make delicious & flavorful punjabi chole. My recipe to make chole is pretty simple. You can have Oil Free Chole Healthy Chole Recipe using 24 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Oil Free Chole Healthy Chole Recipe

1. It's of White chickpeas (Kabuli chana).
2. You need of Water.
3. It's of Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water).
4. It's of Coriander powder.
5. You need of Red chilli powder.
6. You need of haldi (turmeric) Powder.
7. Prepare of Slit green chillies.
8. You need of Homemade chana masala.
9. It's of amchur(dry mango) powder.
10. It's of Ginger powder.
11. You need of Asafoetida.
12. Prepare of Ingredients for Homemade Chana Masala.
13. You need of Kashmiri red chillies.
14. Prepare of Bay leaves.
15. You need of Cumin seeds (jeera).
16. You need of cinnamon stick.
17. You need of Black peppercorns.
18. Prepare of Cloves.
19. You need of Green cardamom.
20. You need of Black cardamom.
21. Prepare of Fenugreek Seeds.
22. It's of Anardana powder.
23. Prepare of Kasuri methi.
24. It's of Grated Nutmeg.

With minimal effort you will be able to make a pot of However feel free to skip if you do not have. I have made this several times without the use of tea as I have. Oil Free Chole by Chef Sanjyot Keer. Enjoy healthy and guilt free food.

Oil Free Chole Healthy Chole Recipe instructions

1. Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water..
2. Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea..
3. Pressure cook for 4-5 whistles on high flame..
4. Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir..
5. For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released..
6. Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use..
7. Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well..
8. Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil..
9. Your no oil chole is ready to be served, serve hot with paratha or roti and rice..

Diet Moong Ki Sabzi (without Oil) is Healthy Recipe with full of Nutrition values essential for healthy body. Punjabi chole masala or chana masala is one of the most popular curry dishes from India. In fact in north India no wedding or party is complete until you have chole masala on the menu. I remember whenever we would call someone over for lunch or dinner, mom would almost always make chole. It turns out really flavourful with mint and coriander leaves.

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