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Easiest Way to Make Tasty Low-fat Creamy Chicken Rollups

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Low-fat Creamy Chicken Rollups. Well, these creamy chicken Alfredo lasagna roll-ups solve this problem. Bulked up with chicken and spinach and enhanced with both creamy Alfredo sauce and melty mozzarella, this is a rich and indulgent dinner. It's a quick and easy recipe that makes lasagna.

Low-fat Creamy Chicken Rollups Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. How to make Delicious Low-fat Chicken Roll Recipe. You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low-fat Creamy Chicken Rollups

  1. Prepare 1 can of chicken (big can).
  2. You need 1/4 cup of chopped jalapeños.
  3. Prepare 1 of ground cumin to taste.
  4. You need 1 of black pepper to taste.
  5. It's 2 tbsp of minced garlic.
  6. It's 1/2 cup of corn.
  7. Prepare 1 of hot sauce (optional).
  8. It's 1/2 cup of fat free or low fat sour cream.
  9. Prepare 4 of fajita size tortillas.

A Weight Loss Recipe by Life with Amna. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. Take crescent rolls, seperate and roll out thin. Roll up a tasty chicken sandwich with a twist.

Low-fat Creamy Chicken Rollups step by step

  1. Preheat oven to 350..
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
  7. Enjoy!.

This one has a creamy cheese spread, greens, and strawberries. If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. Mix cream cheese, sour cream, hot sauce, blue cheese, diced chicken and cayenne pepper in a medium bowl. Salt and pepper the mixture to taste. Season with salt and pepper or whatever you 'd like.

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