Easiest Way to Make Tasty Low-fat Creamy Chicken Rollups
Low-fat Creamy Chicken Rollups. Well, these creamy chicken Alfredo lasagna roll-ups solve this problem. Bulked up with chicken and spinach and enhanced with both creamy Alfredo sauce and melty mozzarella, this is a rich and indulgent dinner. It's a quick and easy recipe that makes lasagna.
Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. How to make Delicious Low-fat Chicken Roll Recipe. You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Low-fat Creamy Chicken Rollups
- Prepare 1 can of chicken (big can).
- You need 1/4 cup of chopped jalapeños.
- Prepare 1 of ground cumin to taste.
- You need 1 of black pepper to taste.
- It's 2 tbsp of minced garlic.
- It's 1/2 cup of corn.
- Prepare 1 of hot sauce (optional).
- It's 1/2 cup of fat free or low fat sour cream.
- Prepare 4 of fajita size tortillas.
A Weight Loss Recipe by Life with Amna. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. Take crescent rolls, seperate and roll out thin. Roll up a tasty chicken sandwich with a twist.
Low-fat Creamy Chicken Rollups step by step
- Preheat oven to 350..
- Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
- Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
- Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
- If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
- Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
- Enjoy!.
This one has a creamy cheese spread, greens, and strawberries. If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. Mix cream cheese, sour cream, hot sauce, blue cheese, diced chicken and cayenne pepper in a medium bowl. Salt and pepper the mixture to taste. Season with salt and pepper or whatever you 'd like.
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