Recipe: Yummy Healthy Fried Rice

Healthy Fried Rice. Elizabeth Rider's Healthy Fried Rice Recipe is a delicious and healthy twist on a typically unhealthy restaurant favorite. This tastes as good as any restaurant version but is healthy and. As far as fried rice recipes go, this veggie-filled dish is one of the healthiest options.

The fried rice is great with my Chinese Green Beans, Chinese Garlic Cucumber Salad, or Honey Chili Garlic Shrimp. Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table. I remember when my oldest child was little, Vegetable Fried Rice was literally the ONLY thing I could get her to. You can have Healthy Fried Rice using 11 ingredients and 9 steps. Here is how you cook it.

Ingredients of Healthy Fried Rice

1. Prepare 5 tbsp of - rice.
2. Prepare 1 of tofu.
3. Prepare 1 of tempe.
4. It's 1 of garlic.
5. You need 1 of chilli.
6. You need 1 of egg.
7. You need 1 of meatball.
8. You need 1 tbsp of butter.
9. Prepare 1 of Mix Vegetables (celery, cabbage, Chinese Cabbage).
10. It's 2 pinch of salt.
11. It's 1 of Instant Fried Rice flavoured.

Generally speaking a "proper" fried rice needs to have its grains separated from each other so that it maximizes the total surface area of rice to intensify flavor. See more ideas about healthy, fried rice, cooking recipes. Fried rice that is loaded with sweet pineapple, ham and veggies that is so much better than take out! Find healthy, delicious fried rice recipes, from the food and nutrition experts at EatingWell.

Healthy Fried Rice instructions

1. Cut all the things like Tofu & Tempe (dices), garlic, chilli, vegetables, & meatball..
2. Pre heat the pan with butter..
3. Shake the egg and give one pinch of salt, then make scrambled egg..
4. Put garlic slices, tofu & tempe, chilli, and meatball, give one pinch of salt. Mix it all..
5. Put the rice in. Mix it all. Pour Instant Fried Rice Flavoured..
6. Wait a one minute, then put the vegetables in..
7. Mix it all for 1minute, and done..
8. Put onto a plate..
9. Ready to Serve. Eat it, feel fab of it. ;).

Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. So what's the healthier order, fried rice or lo mein? This healthy fried rice recipe is quick, easy and made completely in the Instant Pot! The perfect combination of veggies, brown rice, eggs. This easy and healthy fried rice take-out alternative from TV chef Cat Cora can be customized with "The rice and eggs are kid favorites, and I can add more or less vegetables depending on who's in.

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