How to Prepare Delicious Low Carb Taco Casserole (Keto friendly)

Low Carb Taco Casserole (Keto friendly). Try it out and let me know what you think? If you love Mexican food, we have a great recipe for you today! This was absolutely delicious My favorite taco meal is called a taco bake I was craving one but needed a keto Friendly solution.

I could literally eat Mexican food every night of the. My whole family loves this tasty twist on taco night! Get your daily dose of detox-friendly asparagus with This taco dish uses a keto-friendly tortilla that is perfect for the splurge you need. You can cook Low Carb Taco Casserole (Keto friendly) using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Carb Taco Casserole (Keto friendly)

1. It's 1 lb of 80/20 ground beef.
2. You need 1 tbs of chili powder.
3. It's 1 tsp of ground cumin.
4. It's 1/2 tsp of onion powder.
5. Prepare 1/2 tsp of garlic powder.
6. You need 1/8 tsp of cayenne pepper.
7. Prepare 1/2 cup of sugar free salsa.
8. Prepare 4 of eggs.
9. You need 1/2 cup of heavy cream.
10. It's 1/2 tsp of salt.
11. It's 1/4 tsp of black pepper.
12. It's 8 oz of shredded cheddar cheese.

Ground Beef - Traditional tacos start with well-seasoned ground beef. It's low carb, keto, and THM friendly. Luscious, tender chicken thighs with a zesty Mexican flavor kick. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet.

Low Carb Taco Casserole (Keto friendly) step by step

1. Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
2. Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
3. In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
4. Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
5. Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.

Some of the most popular recipes on this site are low-carb. Keto people, meet your new favorite weeknight dinner. It's super-easy, extremely hearty, and it's got a little kick from the jalapeño. The cauliflower rice takes on the bold taco flavors and blends nicely with the ground beef, salsa, and cheese. Feel free to change it up with the ingredients.

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