Recipe: Yummy Healthy Chicken Broccoli Alfredo

Healthy Chicken Broccoli Alfredo. This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Mission: MJKO's mission is to create Community Champions through sport; specifically non-contact boxing. We focus on the needs of.

Do yourself a favor, and never use a While it's not exactly the healthiest, I can promise you it is the tastiest. I've made "healthier" versions of alfredo sauce, it's just not the same. Simple is getting just the ingredients you want to satisfy your Alfredo craving and nothing artificial. You can have Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Chicken Broccoli Alfredo

1. You need 1 of whole spaghetti squash.
2. You need 4 cups of low fat cottage cheese.
3. You need 1/2 c of Parmesan cheese.
4. You need 1/2 c of 2% milk.
5. Prepare 15 oz of cubed boneless, skinless chicken breast.
6. Prepare 2 c of chopped broccoli.
7. Prepare 1 tbsp of minced garlic.
8. You need 1 tbsp of sea salt.
9. You need 2 tsp of basil.
10. Prepare 2 tsp of oregano.
11. Prepare 2 tsp of ground black pepper.

While I am not a fan of mushrooms the Campbell's Condensed Cream of Mushroom soup (I used the healthy request variety) proved to be a very handy ingredient. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.

Healthy Chicken Broccoli Alfredo instructions

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
3. Begin to sauté chicken, once about 80% cooked, add broccoli..
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
6. Enjoy! Best next thing to the REAL thing!.

Alfredo sauce is certainly not one of those "clean-eating" New Years type dish, but with all this broccoli, it all balances out, right? It's indulgent, no doubt about it, but it's also comfort food that will have everyone cleaning their plates. To save on prep time, replace fresh chopped broccoli with frozen chopped broccoli florets. Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken. Cook as directed for the chicken above until the shrimp are cooked through.

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