Recipe: Delicious Veggie frittata (diet friendly)

Veggie frittata (diet friendly). This Garden Veggie Frittata recipe is very easy to make and you can experiment a bit on which veggies you like and mix things up. Are you planning on making this Garden Veggie Frittata recipe? Leave me a comment below and let me know what you think.

We're frequently asked here at The Paleo Diet® how to make breakfasts more interesting. In response, we created this frittata recipe that packs in all our favorite fresh vegetables. This veggie frittata recipe is an easy recipe that the whole family will love. You can have Veggie frittata (diet friendly) using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Veggie frittata (diet friendly)

It's 2 of medium eggs.
You need of Chopped green peppers.
Prepare of Chopped onion.
It's 1 cup of spinach leaves.
You need of Salt, pepper (optional).

She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. This vegetable frittata is delicious for breakfast through to dinner. This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day. The array of colors in this heartburn-friendly frittata recipe make for a bright meal filled with protein, fiber, and not too much fat.

Veggie frittata (diet friendly) step by step

Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine.
On medium heat, heat skillet and just enough oil to cover pan so egg wont stick..
Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies.
In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional.
Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet.
Enjoy!.

The array of colors in this frittata recipe provide a bright start to your morning—or a nice pick-me-up during lunch or dinner. This frittata is great by itself or with some fruit on a Sunday morning. Contributed by Healthy Recipes for Diabetic Friends Y-Group. Include zucchini or squash to increase the amount of dietary fiber, and be sure to throw in some garlic to help with digestion! It's easy and versatile, so I thought with Easter coming up this weekend, you may like a I usually make my frittatas with whatever vegetables I have on hand, which means that I've tried a whole bunch of various combinations over the years.