How to Cook Tasty Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Reviews for: Photos of Low-Carb Beef Stew. Low-Carb Beef Stew. this link is to an external site that may or may not meet accessibility guidelines. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.. You can have Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Carb Braised Beef Stew

It's 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
Prepare 4 Tbsp of All Purpose Flour.
Prepare of Salt & Pepper.
It's 2 of Brown Onions - sliced.
You need 2 of Bay leaves.
Prepare 1 tsp of Crushed Garlic.
You need 2 tsp of Smoked Paprika.
Prepare 2 tsp of Coriander Powder.
You need 2 tsp of Chilli Flakes.
It's 1/3 cup of Tomato Paste.
You need 4 cups of Beef Stock.
Prepare 1/3 cup of Soy Sauce.
You need 7 of Red Radishes.
Prepare 2 Stalks of Celery (roughly chopped).
Prepare 4 of Carrots (rougly chopped).
You need of Olive Oil.

Meat Low Carb Recipes on Yummly Low Carb Beef Stew, Crock-pot Beef Stew keto / Low Carb, Low Carb Instant Pot Or Stovetop Hearty Beef Stew. Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. This simple savory-sweet tender chunks of beef is very easy to cook.

Low Carb Braised Beef Stew step by step

Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

Try this recipe and let me know what you think. Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers and habanero peppers. Qould possibly be even better flavor braising for longer time rather than boiling. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. This low-carb recipe for Instant Pot Keto Beef Stew is a nutritional powerhouse that's so delicious, nobody will ever guess it's healthy too!